TripleJ77

Start Weight:(09 Mar 10) 164.0 lb
Current Weight:(09 Dec 16) 177.0 lb
Goal Weight:170.0 lb
following: TripleJ77's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Apr 10

TripleJ77's Weight History


TripleJ77's Buddies

NcCole
last weighin: gaining 0.4 lb a week Up
   
TripleJ77 has 1 buddy


TripleJ77's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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TripleJ77's journal

06 September 2011

Start of diet/workout program. Ave 1lb weight loss/week.
on diet TripleJ77's own diet  

TripleJ77's Recent Food & Exercise

TripleJ77's Recent Activity

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Other Member Diet Recent Activity

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