Start Weight:(09 Mar 10) 164.0 lb
Current Weight:(21 Oct 16) 185.2 lb
Goal Weight:185.0 lb
following: TripleJ77's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Apr 10

TripleJ77's Weight History

TripleJ77's Buddies

last weighin: gaining 0.4 lb a week Up
TripleJ77 has 1 buddy

TripleJ77's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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TripleJ77's journal

06 September 2011

Start of diet/workout program. Ave 1lb weight loss/week.
on diet TripleJ77's own diet  

TripleJ77's Recent Food & Exercise

TripleJ77's Recent Activity

TripleJ77's Own Activity

No recent activity.

TripleJ77's Buddies

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Other Member Diet Recent Activity

Phil supported IamLinny's Journal Entry.
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exumfats supported Sugar Waffle's Journal Entry.
chesgreen commented on 2227Gwen's Journal Entry.
pericat recorded a Weigh In at 177.8 lb.
Killer7Ksev updated their Exercise Diary.
Addie Aline recorded a Journal Entry and a Weigh In at 158.0 lb.
karnage2 updated their Food Diary.