Joined April 2010
Weight History

Start Weight
164.0 lb
Lost so far: 2.2 lb

Current Weight
166.2 lb
Performance: losing 2.4 lb a week

Goal Weight
160.0 lb
Still to go: 6.2 lb

TripleJ77's Weight History


last weighin: gaining 0.4 lb a week Up

TripleJ77's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links


TripleJ77's journal

25 March 2016

Start weight loss
on diet TripleJ77's own diet  

06 September 2011

Start of diet/workout program. Ave 1lb weight loss/week.
on diet TripleJ77's own diet  

TripleJ77's Recent Food & Exercise

TripleJ77's Recent Activity

TripleJ77's Own Activity

TripleJ77 recorded a Weight Entry at 166.2 lb.
TripleJ77 recorded a Weight Entry at 168.6 lb.
TripleJ77 recorded a Weight Entry at 168.2 lb.
TripleJ77 recorded a Weight Entry at 165.8 lb.


No recent activity.

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