TripleJ77
Joined April 2010
Posts
199
Following
1
Followers
1
Weight History

Start Weight
164.0 lb
Lost so far: 4.0 lb

Current Weight
160.0 lb
Performance: losing 1.6 lb a week

Goal Weight
160.0 lb
Still to go: 0 lb

TripleJ77's Weight History


Following

NcCole
last weighin: gaining 0.4 lb a week Up
   


TripleJ77's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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TripleJ77's journal

25 March 2016

Start weight loss
on diet TripleJ77's own diet  

06 September 2011

Start of diet/workout program. Ave 1lb weight loss/week.
on diet TripleJ77's own diet  

TripleJ77's Recent Food & Exercise


TripleJ77's Recent Activity

TripleJ77's Own Activity

TripleJ77 recorded a Weight Entry at 160.0 lb.
TripleJ77 recorded a Weight Entry at 161.4 lb.
TripleJ77 recorded a Weight Entry at 161.4 lb.
TripleJ77 recorded a Weight Entry at 162.4 lb.

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