TrikeRider23 - Member

TrikeRider23

Joined September 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: losing 4.0 lb a week

Goal Weight

130.0 lb

Still to go: 38.0 lb

TrikeRider23's Weight History

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TrikeRider23's Latest Member Challenges

179

Drop 30+ Pounds in 3 Months!

status:	Completed
ended:	18 Dec 12
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Following

	gdsouza
	last weighin: losing 0.1 lb a week

	Ljames09
	only visible to followers

TrikeRider23's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 14.29g | carbs: 5.82g | prot: 25.45g

Spicy Chicken Kebabs

Chicken with mushrooms, tomato and onions Grilled with spices.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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TrikeRider23's Latest Posts

A great dressing
I bought Fat Free Balsamic Vinaigrette made by Maple Grove Farms of Vermont at Krogers. It was pretty plain and I was craving something sweet. I added five packets of Splenda to the 8 oz. bottle and it is an amazing dressing with a sort of Asian taste. Great with my burger patty, on raw veggies and salads. Also was tasty on my baked chicken breast.

posted 06 Oct 2012, 19:29

TrikeRider23 has submitted 1 post

TrikeRider23's Recent Food & Exercise

	1/2 cup chopped Onion
	1 cup shredded or chopped Salad
	1 serving Ken's Fat Free Raspberry Pecan Dressing
	Yard Work (gardening)
	Housework
	Walking (slow) - 2/mph

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TrikeRider23's Groups

Medi-Weight Loss
Anyone interested in discussing their tips, recipes, or etc. you are invited to join. looking forward to seeing y'all soon.

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TrikeRider23's Weight History

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