Start Weight:(06 Nov 12) 176.0 lb
Current Weight:(08 Dec 14) 172.0 lb
Goal Weight:135.0 lb
following: gdsouza's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 12

gdsouza's Weight History

gdsouza's Latest Member Challenges

  Focus on lifestyle changes
status: Completed
ended: 28 Oct 13
view progress
  Lets focus on lifestyle changes
status: Completed
ended: 31 Dec 12
view progress

gdsouza's Buddies

last weighin: losing 4.0 lb a week Down
gdsouza has 1 buddy

gdsouza's Latest Posts

Jillian Micheal's 30 day shred
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program.
I started it last week and I am on the 4th day now.
I am a beginner and I find this pretty hard, but I am trying to keep up with it and complete the program.

Please share your experience and thoughts on this.
posted 19 Oct 2013, 00:27
Reasonable weight loss
Thank you friends for your informative and encouraging words.
posted 11 Jun 2012, 23:20
Reasonable weight loss
After multiple starts and restarts I am here once again to restart my weight loss journey towards a healthy lifestyle. But this time I want to do it in a more practical and realistic way.
What do you think is a reasonable rate of weight loss?
By reading few forums and searching on internet it seems like 2 pounds per week is a practical weight loss rate, what do you think?
posted 11 Jun 2012, 03:53
gdsouza has submitted 3 posts

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gdsouza's journal

28 October 2013

Completed level 1 of 30 day shred, starting level 2 from tomorrow. I feel that my body is toned a little when compared to the 1st day. All the best, you ...
on diet gdsouza's own diet  

18 October 2013

Started Jillian Micheal's 30 day shred. I am on 4th day now and it feels good.
on diet gdsouza's own diet  

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Other Member Diet Recent Activity

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AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
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jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.