gdsouza

Start Weight:(06 Nov 12) 176.0 lb
Current Weight:(26 Dec 13) 176.0 lb
Goal Weight:135.0 lb
following: gdsouza's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 04 Mar 12

gdsouza's Weight History


gdsouza's Latest Member Challenges

37
  Focus on lifestyle changes
status: Completed
ended: 28 Oct 13
view progress
 
  
11
  Lets focus on lifestyle changes
status: Completed
ended: 31 Dec 12
view progress
 


gdsouza's Buddies

TrikeRider23
last weighin: losing 4.0 lb a week Down
   
gdsouza has 1 buddy



gdsouza's Latest Posts

Jillian Micheal's 30 day shred
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program.
I started it last week and I am on the 4th day now.
I am a beginner and I find this pretty hard, but I am trying to keep up with it and complete the program.

Please share your experience and thoughts on this.
posted 19 Oct 2013, 00:27
Reasonable weight loss
Thank you friends for your informative and encouraging words.
posted 11 Jun 2012, 23:20
Reasonable weight loss
After multiple starts and restarts I am here once again to restart my weight loss journey towards a healthy lifestyle. But this time I want to do it in a more practical and realistic way.
What do you think is a reasonable rate of weight loss?
By reading few forums and searching on internet it seems like 2 pounds per week is a practical weight loss rate, what do you think?
posted 11 Jun 2012, 03:53
gdsouza has submitted 3 posts

Other Related Links

Members


gdsouza's journal

28 October 2013

Completed level 1 of 30 day shred, starting level 2 from tomorrow. I feel that my body is toned a little when compared to the 1st day. All the best, you ...
on diet gdsouza's own diet  

18 October 2013

Started Jillian Micheal's 30 day shred. I am on 4th day now and it feels good.
on diet gdsouza's own diet  

gdsouza's Recent Activity

gdsouza's Own Activity

No recent activity.

gdsouza's Buddies

No recent activity.

Other Member Diet Recent Activity

lisisme recorded a Weigh In at 207.0 lb.
JSCoach2001 recorded a Journal Entry and a Weigh In at 150.8 lb.
CeeElle supported clydebrown's Journal Entry.
katsulas updated their Exercise Diary.
clydebrown recorded a Journal Entry and a Weigh In at 435.0 lb.
Geeber recorded a Weigh In at 187.5 lb.
solarisbetter recorded a Journal Entry.
sharonljohnson recorded a Weigh In at 141.0 lb.