My current work on my diet

previous topic · next topic

Joined: Jan 13
Posts: 7

Posted: 21 Jan 2013, 03:36
I am new to writing up my food and following my diet and food intake so closely as I am doing now. However, I have started well and my first goal the get under 105 kg went quickly. My second goal is now to get under 100kg by March 1., but that would be mucher harder.

1.I weigh in every morning. This keep me focused.
2. I am now the first weeks trying out different meals, and recording them/checking everything like Kcal, fat, proteins ect. Now I have found 3 different breakfast meals I can vary between every week.
3. I am trying to eat a box of tuna every day. Very low in Kcal, high in protein ,nearly nothing in karbo and fat.
4. I eat also carrots and tomato every day as the are very low in Kcal and fat also.

I hope this is a good starter !

Joined: Jan 13
Posts: 419

Posted: 21 Jan 2013, 07:14
I've never recorded before either but with the help of others on here now sure see how important that is.

Joined: Jul 12
Posts: 213

Posted: 21 Jan 2013, 08:34
To me it's very important record. I have been recording for over 5 months now, as you see from my profile it has worked. I'm not a NO DIET..just eating better.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Forum Search
Advanced forum search

Latest Posts

Diet Sodas
Actually, diet sodas do have a big effect on weight loss, they may cause weight gain because your body still treats it as a sugar. People who drink diet soda are at a higher risk for cardiovascular di ...
by Kayosan on 16 Mar 18 10:52 PM
Joe, I am finding the Calories at times don’t match the barcode verses the product information label by as much as 10-20%. I am thinking the product label is the most accurate but I can’t figure out how ...
by Nessarobert on 16 Mar 18 04:30 PM
Hi I'm pat need help losing weight any advice
Eat plants
by dryphtyr on 16 Mar 18 12:08 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
What an awesome post! I was however under the impression that Omega 6 are really not that great...but hey each to their own :)
by LowCarbFemmeFit on 15 Mar 18 11:51 PM
Lines on everyones profile and what they mean
I asked Google and this is what I found They show how close you are to a achieving your goal weight. Red is just getting started. The line becomes orange at about 25% of the way there, yellow at halfway ...
by deesplayname on 15 Mar 18 10:15 AM