Tjscopemonkey

Start Weight:(28 Jun 12) 315.0 lb
Current Weight:(31 May 13) 312.0 lb
Goal Weight:185.0 lb
following: Tjscopemonkey's own diet
performance: gaining 1.5 lb a week

I am a recently married woman living in Colorado. I work in the Gi lab at a local hospital. We have two precious cats. I lost my Father this past November to a massive pulmonary embolism at the age of 62. He was also suffering from heart disease and diabetes. He is part of my inspiration for this journey. While I can't wait to see him again one day I want it to be after I have had a good long life.


Goal 1 Get under 300lb

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
Eleanor Roosevelt

FatSecret member since: 28 Jun 12

Tjscopemonkey's Weight History


Tjscopemonkey's Latest Member Challenges

101
  A Challenge Anyone Can Do
status: Completed
ended: 03 Sep 12
view progress
 
 


Tjscopemonkey's Buddies

skirch97
last weighin: losing 1.2 lb a week Down
 
bonthronm
last weighin: steady Steady
majarichie
last weighin: gaining 1.6 lb a week Up
 
bmccrary
last weighin: losing 1.8 lb a week Down



Tjscopemonkey's Latest Posts

fast food
also making good choices when you have to go to fast food helps. For example Arby's regular roast beef without the bun and a side salad. I work full time and am doing my prereqs to get my RN so I can understand the busy schedule. I pack my lunch the night before. I also love the george foreman grill. Throw some meat on it steam some veggies or microwave frozen ones add a salad and you have an awesome dinner. Frozen pre cooked shrimp are great to. Thaw them and throw in a salad.
posted 16 Aug 2012, 21:16
Painful Stomach Gas
I work with gastroenterologists and they often reccomend probiotics for bloating. align is one they often suggest.
posted 16 Aug 2012, 21:10
This is 'Some' Of What I Ate
except for when I went on a trip recently I log everything but It is too much of a pain to change the default everytime especially since I can't from my phone which is how I do 99% of my logging.
posted 16 Aug 2012, 21:07
Don't be a stranger!
I posted a real pic because I am a happy newlywed and I looked freaking awesome that day Wink I keep everything open because I have nothing to hide. I totally understand why some people have reasons to.
posted 26 Jul 2012, 23:37
low calorie foods
I started a pound heavier than you and had the same RDI I do 6 days a week of 1200-1400 calories and one day of 1600-1800 calories. This along with walking an hour a day has led to me losing 18lb in the last month. Just what has been working for me.
posted 26 Jul 2012, 22:38
view all Tjscopemonkey's posts

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Tjscopemonkey's journal

09 September 2012

Made an amazing dinner tonight! Boil 2 servings healthy harvest whole wheat rotini. Spray a pan with olive oil. Saute 10oz raw shrimp 5 cloves pressed ...

07 September 2012

Another great appt with my dr. He applauded my weight loss and was so supportive about everything. Also cholesterol 160 woohoo!

Tjscopemonkey's Recent Food & Exercise

Tjscopemonkey's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tjscopemonkey's Recent Activity

Tjscopemonkey's Own Activity

No recent activity.

Tjscopemonkey's Buddies

majarichie recorded a Weigh In at 286.0 lb.
bonthronm recorded a Journal Entry.
bmccrary updated their Food Diary.
skirch97 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

Jasnac recorded a Journal Entry and a Weigh In at 148.8 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Lhouck1 recorded a Weigh In at 147.0 lb.
Wingedpigsfly recorded a Weigh In at 200.0 lb.
moloko4evr recorded a Weigh In at 225.6 lb.
TAIC69 updated their Exercise Diary.
macrophylla recorded a Weigh In at 261.6 lb.
Derek26 recorded a Weigh In at 303.0 lb.