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Timeisnow

Start Weight:	(01 Jan 08) 187.0 lb
Current Weight:	(10 Jun 09) 166.7 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

Just finished gaining back 18 lbs. after losing 15 on Atkins. It was real easy gaining them back +3 . . . and I sure don't want to do it again. I started Day 1 Detox today. I am freezing! I kind of like the 'cleansing" cocktail but not with the 2 TBs of ground flaxseed. I think tonight I will try eating the flaxseed first and finish up with the cocktail. I am sipping the drink warm. I think the idea of cleansing the liver is good. Hope this works. I feel like a diet flunky . . .also tried weight watchers. I think my biggest issues are lack of exercise and getting bored . . yeah! need to get a life.

FatSecret member since: 30 Dec 07

Timeisnow's Weight History

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Timeisnow's buddies

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	information on diet The South Beach Diet
	buddies only

	Cyn on diet Cyn's own diet
	last weighin: losing 0.1 lb a week

	NEMaw on diet Weight Watchers
	last weighin: losing 2.6 lb a week

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Timeisnow's cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g

Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g

Mexican Fried Chicken

Great variety and tastes great too.

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Timeisnow's latest posts

Weighing after work out
Don't do it..weigh in the morning. At least that has been my experience my whole life. I weigh so much more in the evening than I do in the morning . . even with a workout . . or maybe even "especially" with a workout. Weigh at a consistent time to be good to yourself and have the best track record . . .good luck!

posted 30 Jan 2008, 21:29

Everyone should read 'You:on a diet' and 'Natural Cures' and watch the Documentary 'Supersize me'
I totally agree with you on this. I think we are overprocessed, over supersized. . . .our animals and produce are given drugs/hormones or fertilizers to supersize them and then when we eat them we get the same supersizing drugs. It is very disgusting and I think the only way to get around it is to go back to the natural stuff. When I see a chicken breast that looks like it should fit on my chest not a chickens, I don't want it because I know it did not get that large naturally. I think our governement is not helping us by allowing these drugs and hormones into our food, so the farmers/growers get a bigger paycheck.

posted 15 Jan 2008, 00:19

Over 50 with same 60 lbs
I am so happy to find all of you lovely over 45 ladies. I just turned 60 this year and am tired of yo-yoing . . and Diet buddies is something I have never tried!

I had a total knee replacement this year and was in a lot of pain the year before so exercise was not a part of my day. Plus, I work in at Home Depot and am on my feet most of the day so honetly, I felt I had put in my time by the end of the day. Anyway, packed on about 30 lbs.+. After surgery went on Atkins and lost 15 lbs. in about 6 weeks. Stayed on diet another 6 months. . .nothing else came off but didn't gain either. I still wanted to lose another 15-20 lbs. My whole family came up for my 60th and I decided I was not going to stay on diet while they were here . . . 5 days, and a 9 lb. gain. Another 9 lbs. to end of year . . .3 lbs more than when I started. So discouraged, but also almost outraged that I let this happen .. again.

So, at the moment I am very determined that this is the year this weight comes off and I can get dressed in the morning without having back spasms trying to zip up my jeans, and being happy about how I look when I face the mirror.

I know myself . . I m determined now but when I plateau and don't see results I get discouraged and tell myself this is a stupid diet and I am happier not being on it. This is when I really need buddies . . . someone who is also working her way through the tough times. So let's be there for those times. . . so how do I make you buddies?? and can I post to everyone or do I need to copy and paste this over and over???

Look forward to hearing from you.

posted 02 Jan 2008, 14:10

Weird Little Trick
That's a great tip. I'll keep it for those days when food is calling me all day long!

posted 02 Jan 2008, 13:43

Timeisnow has submitted 4 posts

Timeisnow's journal

(1 comment)

10 June 2009

Haven't been exactly doing weight watchers but have found certain foods that trigger weight gain for me . . the biggest being wheat. I eat it now and then ...

on diet Weight Watchers losing 0.1 lb a week

(1 comment)

04 February 2008

One can always hope that despite a few small relapses the scale will still tip in her way . . . NOT! Okay, here is where I got off the driven path 1. ...

on diet Weight Watchers gaining 0.6 lb a week

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Timeisnow's Recent Food & Exercise

	1/3 cup lowfat cottage chees
	1 small tangerine

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