Thetikki
Joined January 2012
Posts
466
Following
1
Followers
2
Weight History

Start Weight
140.3 lb
Lost so far: 5.7 lb

Current Weight
134.6 lb
Performance: losing 1.2 lb a week

Goal Weight
120.0 lb
Still to go: 14.6 lb

Thetikki's Weight History


Following

msbuggirl
last weighin: losing 3.4 lb a week Down
   


Thetikki's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
view complete cookbook

Other Related Links

Members


Thetikki's Recent Food & Exercise


Thetikki's Recent Activity

Thetikki's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minimixergirl supported Carolherreira's Journal Entry.
cumansky recorded a Weight Entry at 186.8 lb.
jonfoster1 recorded a Weight Entry at 196.2 lb.
ssansonaz recorded a Weight Entry at 261.9 lb.
Siegels recorded a Weight Entry at 145.6 lb.
David Glen recorded a Weight Entry at 177.0 lb.
rebecca_h1982 recorded a Weight Entry at 131.2 lb.
Olya2506 recorded a Journal Entry.