Almost 40 years of age.

I had a back injury which then really limited me physically. I have been gaining weight at 5-7 pounds a year for the last few years. I got on scale after Christmas and weight was up to 222 pounds.

I felt so heavy and uncomfortable. I felt like a blob.

I decided I was going to exercise every day, drink less beer, and eat better food.

I found this app for my phone, to help me keep track.

Now I am exercising everyday and getting more healthy everyday.

About half way to my first goal of 200 pounds. From there I will re-evaluate my situation and make new goal.