Tetsuhana

Start Weight:(25 Jun 14) 271.0 lb
Current Weight:(27 May 16) 254.0 lb
Goal Weight:240.0 lb
following: Tetsuhana's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Dec 11

Tetsuhana's Weight History


Tetsuhana's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
 


Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members


Tetsuhana's journal

09 June 2015

still stuck at 249, but I'm not discouraged.
on diet Tetsuhana's own diet  

06 June 2015

I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.
on diet Tetsuhana's own diet  

Tetsuhana's Recent Food & Exercise

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Tetsuhana's Recent Activity

Tetsuhana's Own Activity

No recent activity.

Tetsuhana's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gloriasmith and Felix cashtello are now buddies.
XOPXE recorded a Weigh In at 188.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
gwmATL and tjbradders are now buddies.
mskestrela commented on their Journal Entry.
tjbradders supported Ekhyatt's Weigh In.
Ekhyatt recorded a Weigh In at 227.8 lb.