Joined December 2011
Weight History

Start Weight
271.0 lb
Lost so far: 11.0 lb

Current Weight
260.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
240.0 lb
Still to go: 20.0 lb

Tetsuhana's Weight History

Tetsuhana's Latest Member Challenges

  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress

Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links


Tetsuhana's journal

05 January 2018

on diet Tetsuhana's own diet  

09 June 2015

still stuck at 249, but I'm not discouraged.
on diet Tetsuhana's own diet  

Tetsuhana's Recent Food & Exercise

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Tetsuhana's Recent Activity

Tetsuhana's Own Activity

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