Tetsuhana

Start Weight:(25 Jun 14) 271.0 lb
Current Weight:(09 Jun 15) 249.0 lb
Goal Weight:245.0 lb
following: Tetsuhana's own diet
performance: Steady

FatSecret member since: 04 Dec 11

Tetsuhana's Weight History


Tetsuhana's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
 


Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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Members


Tetsuhana's journal

09 June 2015

still stuck at 249, but I'm not discouraged.
on diet Tetsuhana's own diet  steady weight

06 June 2015

I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.
on diet Tetsuhana's own diet  losing 0.4 lb a week

Tetsuhana's Recent Food & Exercise

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Tetsuhana's Recent Activity

Tetsuhana's Own Activity

Tetsuhana recorded a Journal Entry and a Weigh In at 249.0 lb.
Tetsuhana supported jeledge's Weigh In.
Tetsuhana supported Diablo360x's Journal Entry.
Tetsuhana supported macampbell6's Weigh In.

Tetsuhana's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
kathilong recorded a Weigh In at 180.0 lb.
Lobos225 recorded a Weigh In at 158.7 lb.
Deb9834 and butterfly1233 are now buddies.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
Addie Aline supported redgirl1974's Journal Entry.
johntar recorded a Weigh In at 295.0 lb.
saintsithney recorded a Weigh In at 257.0 lb.