Tetsuhana - Member

Tetsuhana

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

271.0 lb

Lost so far: 1.0 lb

Current Weight

272.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 22.0 lb

Tetsuhana's Weight History

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Tetsuhana's Latest Member Challenges

Every Day Matters

status:	Completed
ended:	22 Jul 13
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Following

	bleueyes1974
	last weighin: losing 1.0 lb a week

	brookofmirkwood
	only visible to followers

	mikebelljr68
	last weighin: steady

	LoosingWaits
	last weighin: losing 22.4 lb a week

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Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

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Tetsuhana's Recent Food & Exercise

	2 regular slices Toasted Whole Wheat Bread
	2 large Fried Egg
	1 cup 2% Fat Milk
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Shopping

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Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Tetsuhana's Weight History

Tetsuhana's Latest Member Challenges

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Tetsuhana's Cookbook

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Tetsuhana's Recent Food & Exercise

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