Tetsuhana

Start Weight:(25 Jun 14) 271.0 lb
Current Weight:(19 Aug 15) 233.0 lb
Goal Weight:225.0 lb
following: Tetsuhana's own diet
performance: losing 1.6 lb a week

FatSecret member since: 04 Dec 11

Tetsuhana's Weight History


Tetsuhana's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
 


Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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Members


Tetsuhana's journal

09 June 2015

still stuck at 249, but I'm not discouraged.
on diet Tetsuhana's own diet  steady weight

06 June 2015

I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.
on diet Tetsuhana's own diet  losing 0.4 lb a week

Tetsuhana's Recent Food & Exercise

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Tetsuhana's Recent Activity

Tetsuhana's Own Activity

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Tetsuhana's Buddies

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Other Member Diet Recent Activity

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PokeyJack commented on SteelerMummeh's Journal Entry.