Start Weight:(25 Jun 14) 271.0 lb
Current Weight:(19 Aug 15) 233.0 lb
Goal Weight:225.0 lb
following: Tetsuhana's own diet
performance: losing 1.6 lb a week

FatSecret member since: 04 Dec 11

Tetsuhana's Weight History

Tetsuhana's Latest Member Challenges

  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress

Tetsuhana's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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Tetsuhana's journal

09 June 2015

still stuck at 249, but I'm not discouraged.
on diet Tetsuhana's own diet  steady weight

06 June 2015

I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.
on diet Tetsuhana's own diet  losing 0.4 lb a week

Tetsuhana's Recent Food & Exercise

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Tetsuhana's Recent Activity

Tetsuhana's Own Activity

Tetsuhana recorded a Weigh In at 233.0 lb.

Tetsuhana's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
brinella supported tute75's Journal Entry.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.