Start Weight:(28 Jan 10) 168.0 lb
Current Weight:(06 Oct 10) 161.4 lb
Goal Weight:145.0 lb
following: Tatyushka's own diet
performance: losing 0.1 lb a week

My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

FatSecret member since: 05 Apr 08

Tatyushka's Weight History

Tatyushka's Buddies

buddies only
on diet B12
last weighin: gaining 0.4 lb a week Up
on diet Atkins
last weighin: losing 3.9 lb a week Down
on diet Atkins
buddies only

Tatyushka's Cookbook

cals: 36kcal | fat: 2.30g | carbs: 2.31g | prot: 1.77g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Tatyushka's Latest Posts

I wonder if it's just me?
Does anyone else feel like when they slip(on their diet) during the day, your whole day went to waste, and that's an excuse to slip all day??? I'm really bad about this. Sad
posted 31 Jan 2010, 22:34
100lbs later - The clothes!
Girl, you looked awesome, and hilarious too!!! I loved the video! And want to congratulate you on this lifestyle, and say that I am inspired by you!
posted 29 Jan 2010, 20:35
HCG - Simeons Protocol buddy out there?
I've taken HCG injections and was on a 800 kal diet, the only way I was able to stay and not starve was with phentermine, can you get it where you get your hcg injections? If you can, go for it, it's gonna help tons.
posted 29 Jan 2010, 20:28
Just wanted to say HI!
I took HCG injections back in 06', they worked really well for me, I took it along with phentermine. My weight has pretty much flunctuated like yours, I was my heaviest at my pregnancy, 220lbs, I'm down to 168 now and hoping to get back to 145 by this summer!! Good luck with everything!
posted 29 Jan 2010, 20:25
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins?
Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone know?
posted 12 Apr 2008, 17:22
view all Tatyushka's posts

Other Related Links


Tatyushka's journal

31 January 2010

Oh I'm so mad at myself right now, I fell off the wagon yesterday, and today, sheeesh, I feel like I have put 3 lbs back on, I'm scared to get on that ...
on diet Tatyushka's own diet  

23 October 2009

on diet Atkins  

Tatyushka's Recent Food & Exercise

Tatyushka's Recent Activity

Tatyushka's Own Activity

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Tatyushka's Buddies

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