Tania Ale
Joined March 2013
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Following
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Weight History

Start Weight
121.3 lb
Lost so far: 0 lb

Current Weight
121.3 lb
Performance: Steady

Goal Weight
114.6 lb
Still to go: 6.6 lb

Tania Ale's Weight History


Tania Ale's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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Abs Diet Recent Activity

iwilleathealthy2day recorded a Weight Entry at 122.4 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.
Mary McIntosh recorded a Weight Entry at 172.0 lb.
G-Ride recorded a Weight Entry at 190.5 lb.
mrsteel001 recorded a Weight Entry at 165.0 lb.
Markos2113 recorded a Weight Entry at 274.4 lb.
scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.