Tania Ale - Member

Tania Ale

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

121.3 lb

Lost so far: 0 lb

Current Weight

121.3 lb
Performance: Steady

Goal Weight

114.6 lb

Still to go: 6.6 lb

Tania Ale's Weight History

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g

Fantastically quick, easy, healthy and delicious Chinese-style meal.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

A quick gourmet chicken entree that's diet friendly.

cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Pasta-like in texture, without the pasta carbs that's fast & easy.

view complete cookbook