Tania Ale

Start Weight:(21 Mar 13) 121.3 lb
Current Weight:(21 Mar 13) 121.3 lb
Goal Weight:114.6 lb
following: Abs Diet
performance: Steady

FatSecret member since: 21 Mar 13

Tania Ale's Weight History


Tania Ale's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.
Jennjigglestoomuch recorded a Weigh In at 144.0 lb.
rajnishk recorded a Weigh In at 148.4 lb.