TELLY7 - Member

TELLY7

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 11.0 lb

Current Weight

137.0 lb
Performance: losing 1.2 lb a week

Goal Weight

117.0 lb

Still to go: 20.0 lb

TELLY7's Weight History

view TELLY7's complete history

TELLY7's Latest Member Challenges

135

Eating Deadline-No more eating late

status:	Completed
ended:	21 Feb 11
view progress

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

view all TELLY7's challenges

TELLY7's Cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

view complete cookbook

TELLY7's Recent Food & Exercise

	1 serving Vanilla Pudding Snack Pack - No Sugar Added
	1 small POTATOE
	1 cup pieces TURKY BACON
	Housework
	Driving
	Desk Work

view diet calendar

TELLY7's Weight History

TELLY7's Latest Member Challenges

TELLY7's Cookbook

Other Related Links

Members

TELLY7's Recent Food & Exercise