	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

TELLY7

Start Weight:	(08 Jan 11) 148.0 lb
Current Weight:	(14 Mar 11) 137.0 lb
Goal Weight:	117.0 lb

following: Slim4Life
performance: losing 1.2 lb a week

FatSecret member since: 08 Jan 11

TELLY7's Weight History

view TELLY7's complete history

TELLY7's latest member challenges

135

Eating Deadline-No more eating late

status:	Completed
ended:	21 Feb 11
view progress

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

view all TELLY7's challenges

TELLY7's cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

view complete cookbook

TELLY7's journal

add comment

08 January 2011

I have started "A" diet for the last three months!!! It is time to loose this weight!!!

on diet Slim4Life

view complete journal

TELLY7's Recent Food & Exercise

	2 extras large egg EGGS
	1 serving Vanilla Pudding Snack Pack - No Sugar Added
	1 potato small POTATOE
	Housework
	Driving
	Desk Work

view diet calendar

TELLY7's Recent Activity

TELLY7's own activity

No recent activity.

TELLY7's Buddies