Swimlady
Joined August 2011
Posts
50
Following
1
Followers
1
Weight History

Start Weight
217.2 lb
Lost so far: 25.2 lb

Current Weight
192.0 lb
Performance: losing 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 12.0 lb

Swimlady's Weight History


Following

sarahb61879
last weighin: losing 0.9 lb a week Down
   


Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

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