Swimlady

Start Weight:(02 Aug 11) 217.2 lb
Current Weight:(25 Feb 13) 200.0 lb
Goal Weight:180.0 lb
following: Swimlady's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Aug 11

Swimlady's Weight History


Swimlady's Buddies

sarahb61879
last weighin: losing 0.9 lb a week Down
   
Swimlady has 1 buddy


Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

Other Related Links

Members


Swimlady's journal

16 March 2013

As much as I hate to write in this food Diary< I know that I must be consistent. This is the only way I will learn to be accountable for what I do. ...
on diet Swimlady's own diet  

27 February 2013

I am kind of surprised that I am eating when I am hungry but I am not eating enough to his my daily caloric intake. I have to figure out what eale I ...
on diet Swimlady's own diet  

Swimlady's Recent Food & Exercise

Swimlady's Recent Activity

Swimlady's Own Activity

No recent activity.

Swimlady's Buddies

No recent activity.

Other Member Diet Recent Activity

smitty1119 updated their Exercise Diary.
Yolanda9179 commented on mgrill's Journal Entry.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 186.0 lb.
Desserrie recorded a Weigh In at 175.8 lb.
SuperS recorded a Weigh In at 142.4 lb.