	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Swimlady

Start Weight:	(02 Aug 11) 217.2 lb
Current Weight:	(25 Feb 13) 200.0 lb
Goal Weight:	180.0 lb

following: Swimlady's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Aug 11

Swimlady's Weight History

view Swimlady's complete history

Swimlady's buddies

	sarahb61879 on diet sarahb61879's own diet
	last weighin: losing 0.9 lb a week

Swimlady has 1 buddy

Swimlady's cookbook

cals: 210kcal | fat: 8.56g | carbs: 30.08g | prot: 7.10g

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Fiesta Dip

Delicious dip for tortilla chips that's great for parties.

view complete cookbook

Swimlady's journal

add comment

16 March 2013

As much as I hate to write in this food Diary< I know that I must be consistent. This is the only way I will learn to be accountable for what I do. ...

on diet Swimlady's own diet

add comment

27 February 2013

I am kind of surprised that I am eating when I am hungry but I am not eating enough to his my daily caloric intake. I have to figure out what eale I ...

on diet Swimlady's own diet

view complete journal

Swimlady's Recent Food & Exercise

	1 cup 2% milk
	1 fl oz Riesling Wine
	1 serving Sausage Biscuit (Regular)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

view diet calendar

Swimlady's Recent Activity

Swimlady's own activity

No recent activity.

Swimlady's Buddies