Joined August 2011
Weight History

Start Weight
217.2 lb
Lost so far: 19.2 lb

Current Weight
198.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 18.0 lb

Swimlady's Weight History


last weighin: losing 0.9 lb a week Down

Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

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Swimlady's journal

14 March 2017

Been sick for a few days. Trying to eat better but not cooking. If Iam not writing down my food at least I'm talking about it
on diet Swimlady's own diet  

06 May 2015

Starting all over again. Tims wedding is in 5 months. Alaskan Cruise in 3 months. All of my clothes fit but i dont feel good at this weight. I fit ...
on diet Swimlady's own diet  

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