Swimlady

Start Weight:(02 Aug 11) 217.2 lb
Current Weight:(25 Feb 13) 200.0 lb
Goal Weight:180.0 lb
following: Swimlady's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Aug 11

Swimlady's Weight History


Swimlady's Buddies

sarahb61879
last weighin: losing 0.9 lb a week Down
   
Swimlady has 1 buddy


Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

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Swimlady's journal

16 March 2013

As much as I hate to write in this food Diary< I know that I must be consistent. This is the only way I will learn to be accountable for what I do. ...
on diet Swimlady's own diet  

27 February 2013

I am kind of surprised that I am eating when I am hungry but I am not eating enough to his my daily caloric intake. I have to figure out what eale I ...
on diet Swimlady's own diet  

Swimlady's Recent Food & Exercise

Swimlady's Recent Activity

Swimlady's Own Activity

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Swimlady's Buddies

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Other Member Diet Recent Activity

Jane Robbin recorded a Journal Entry.
King in the North supported misannc's Weigh In.
EvyJean added sararay's Cheesy Spicy Cauliflower Bake recipe to their cook book.
apolignano recorded a Journal Entry and a Weigh In at 156.6 lb.
Mimra recorded a Weigh In at 205.4 lb.
Kreitzman recorded a Weigh In at 165.8 lb.
mrspackrat replied to iamawesome27's post - Low Calorie Diet with no results??? *frustrated*.
cisnottrans recorded a Weigh In at 172.6 lb.