Swimlady

Start Weight:(02 Aug 11) 217.2 lb
Current Weight:(14 Mar 17) 198.0 lb
Goal Weight:180.0 lb
following: Swimlady's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 02 Aug 11

Swimlady's Weight History


Swimlady's Buddies

sarahb61879
last weighin: losing 0.9 lb a week Down
   
Swimlady has 1 buddy


Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

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Swimlady's journal

14 March 2017

Been sick for a few days. Trying to eat better but not cooking. If Iam not writing down my food at least I'm talking about it
on diet Swimlady's own diet  

06 May 2015

Starting all over again. Tims wedding is in 5 months. Alaskan Cruise in 3 months. All of my clothes fit but i dont feel good at this weight. I fit ...
on diet Swimlady's own diet  

Swimlady's Recent Food & Exercise

Swimlady's Recent Activity

Swimlady's Own Activity

Swimlady recorded a Journal Entry and a Weight Entry at 198.0 lb.

Swimlady's Buddies

No recent activity.

Other Member Diet Recent Activity

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PShearing updated their Food Diary.