Start Weight:(02 Aug 11) 217.2 lb
Current Weight:(06 May 15) 197.0 lb
Goal Weight:180.0 lb
following: Swimlady's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Aug 11

Swimlady's Weight History

Swimlady's Buddies

last weighin: losing 0.9 lb a week Down
Swimlady has 1 buddy

Swimlady's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
view complete cookbook

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Swimlady's journal

06 May 2015

Starting all over again. Tims wedding is in 5 months. Alaskan Cruise in 3 months. All of my clothes fit but i dont feel good at this weight. I fit ...
on diet Swimlady's own diet  losing 0.0 lb a week

16 March 2013

As much as I hate to write in this food Diary< I know that I must be consistent. This is the only way I will learn to be accountable for what I do. ...
on diet Swimlady's own diet  

Swimlady's Recent Food & Exercise

Swimlady's Recent Activity

Swimlady's Own Activity

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Swimlady's Buddies

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Other Member Diet Recent Activity

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Fernando Zandoná recorded a Weigh In at 185.2 lb.
CynthiaMDudley commented on iulani's Journal Entry.
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Debra0818 recorded a Weigh In at 245.0 lb.