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Swimlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 576 * 36%
fat: 31.81g
|
protein: 19.07g
|
carbs: 46.53g
- -
Sat 16th: 1405 * 88%
fat: 50.19g
|
protein: 43.47g
|
carbs: 211.46g
- -
Fri 15th: 1778 * 111%
fat: 65.57g
|
protein: 69.98g
|
carbs: 229.40g
- -
Thu 14th: 2448 * 153%
fat: 91.38g
|
protein: 57.68g
|
carbs: 378.87g
2686*  238
Wed 13th: 1258 * 79%
fat: 56.39g
|
protein: 37.53g
|
carbs: 161.54g
2686*  1428
Tue 5th: 1251 * 78%
fat: 46.80g
|
protein: 59.38g
|
carbs: 127.59g
2686*  1435
Mon 4th: 1682 * 105%
fat: 70.76g
|
protein: 60.18g
|
carbs: 212.24g
- -
Sat 2nd: 180 * 11%
fat: 1.00g
|
protein: 7.00g
|
carbs: 37.00g
- -
Fri 1st: 130 * 8%
fat: 2.50g
|
protein: 6.00g
|
carbs: 24.00g
- -
February 2013
Thu 28th: 1574 * 98%
fat: 85.95g
|
protein: 57.66g
|
carbs: 156.02g
- -
Wed 27th: 1338 * 84%
fat: 36.24g
|
protein: 52.64g
|
carbs: 210.03g
2686  1348
Tue 26th: 1071 * 67%
fat: 42.68g
|
protein: 41.05g
|
carbs: 129.34g
2686  1615
Mon 25th: 1382 * 86%
fat: 63.73g
|
protein: 57.64g
|
carbs: 142.67g
2543*  1161
Sun 24th: 976 * 61%
fat: 40.55g
|
protein: 29.62g
|
carbs: 102.27g
- -
Sat 23rd: 1453 * 91%
fat: 83.51g
|
protein: 72.87g
|
carbs: 99.33g
- -
Fri 22nd: 1652 * 103%
fat: 60.89g
|
protein: 83.22g
|
carbs: 186.89g
2654*  1002
Thu 21st: 1100 * 69%
fat: 23.86g
|
protein: 35.97g
|
carbs: 204.33g
- -
Wed 20th: - - 2702* -
Tue 19th: - - 2702* -
Mon 18th: 1278 * 80%
fat: 44.49g
|
protein: 31.67g
|
carbs: 197.14g
2782*  1504
Sun 17th: 1558 * 97%
fat: 62.36g
|
protein: 88.32g
|
carbs: 167.15g
- -
Sat 16th: 556 * 35%
fat: 11.44g
|
protein: 37.35g
|
carbs: 76.88g
- -

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