Sweny - Member

Sweny

Joined November 2013

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Weight History

Start Weight

280.0 lb

Lost so far: 16.5 lb

Current Weight

263.5 lb
Performance: losing 2.1 lb a week

Goal Weight

230.0 lb

Still to go: 33.5 lb

Sweny's Weight History

abs work out 2 a week

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	2 fillets Fried Battered Fish
	4 servings Oscar Mayer Thick Cut Bacon
	1 cup pared, chopped Cucumber (Peeled)
	Desk Work
	Driving
	Walking (moderate) - 3/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.