Susiee21 - Member

Susiee21

Joined May 2010

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Weight History

Start Weight

137.0 lb

Lost so far: 7.0 lb

Current Weight

144.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 19.0 lb

Susiee21's Weight History

cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 serving roasted sweet red peppers
	1 oz cherry tomatos
	1/2 serving cotija cheese
	Pilates
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph