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Sunshine53
Sunshine53
Joined April 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
41.0 lb
Current Weight
145.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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Sunshine53's Weight History
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Sunshine53's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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Sunshine53's Recent Food & Exercise
8 saltines
1/2 cup chopped brocolli
1
cup
cottage cheese
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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Sunshine53's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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