Sunshine53

Start Weight:(25 Sep 12) 186.0 lb
Current Weight:(06 Jul 16) 145.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 12 Apr 12

Sunshine53's Weight History


Sunshine53's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Calorie Count


Sunshine53's Recent Food & Exercise

Sunshine53's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sunshine53's Recent Activity

Sunshine53's Own Activity

Sunshine53 recorded a Weigh In at 145.0 lb.

Sunshine53's Buddies

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Other Member Diet Recent Activity

mskestrela commented on wallisrox's Journal Entry.
tjbradders updated their Food Diary.
a-step-at-a-time recorded a Journal Entry and a Weigh In at 171.5 lb.
wallisrox commented on their Journal Entry.
SSTJ2016 recorded a Weigh In at 177.5 lb.
SunnieDillard updated their Food Diary.
pappihari updated their Exercise Diary.
Kourvoisier11 recorded a Weigh In at 184.0 lb.