Start Weight:(27 Mar 13) 145.5 lb
Current Weight:(16 Apr 13) 141.0 lb
Goal Weight:125.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.8 lb a week

FatSecret member since: 27 Mar 13

SugarPlumSkys's Weight History

SugarPlumSkys's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 179kcal | fat: 9.87g | carbs: 4.64g | prot: 17.54g
Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

SugarPlumSkys's journal

27 March 2013

Day one was actually, March 26th, 2013. Ate no carbs plus went to the gym, on treadmill for 30 minutes. Who have done longer but others were waiting.

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