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Weight History
showing entries 66 to 70 of 138
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20 May 2018
Day 34 of my 90-day program was not very good. I only ate keto but lots of it compared to what I normally eat. Can't worry about it today, but tomorrow will get back to strict calorie counting.
(3 comments)
19 May 2018
Day 33 of my 90-day program was lots of fun. Just being out in the sun, picking up pine needles, buying and planting flowers, food prep, end up relaxing. Had an afternoon nap and stayed up late watching shows.
I didn't worry about calories, just ate keto. Not sure I tracked every calorie, although I tried. The weekend is probably going to end with a weight gain. I hope it is not a complete disaster. Have a great day everyone!
(3 comments)
18 May 2018
Day 32 of my 90-day program was totally awesome. As I said before, I am feeling really good. I have adjusted to the program for the most part. So excited to weigh-in this morning. I lost an extra lbs, but I have a weekend of eating so am just going to try to hold onto my gains. Next week I will still try to get to 191 lbs, but I will not freak out if not.
I felt so good, I walked an extra mile yesterday. Work was a breeze, the weather was nice, left the door open all day. I only ate eggs because I was worried about today and thinking I would not lose weight. But, suprise!!!
Today is my "catch up" day! So excited to see how much I get done. Where to start? What are my priorities? What can I live without if I run out of energy? I can't remember the last time I had a "catch up" day. How fun!
I hope everyone finds some "catch up" time and have a great weekend!!!
(4 comments)
18 May 2018
Weigh-in:
192.6 lb
lost so far:
12.4 lb
still to go:
17.6 lb
Diet followed reasonably well
(6 comments)
losing 3.2 lb a week
17 May 2018
Day 31 of my 90-day program went really well. I started off the day with coffee and heavy whipping cream, went for a 4 mile walk with plenty of energy, did some shopping on the way to work and arrived right on time. I had decided to eat only one meal at around 1:00 due to the previous days overeating calories. I had a lovely lunch and was full the rest of the day, skipped dinner and went to bed early.
I'm planning to eat the same way today, but my weigh-in is tomorrow and I'm a little worried. I'm feeling bloated and puffy. Too much salt? I plan to up my exercise a little with some shoulder work and some squats. My one meal will likely be mostly eggs. Wish me luck. lol
This week has been the most challenging, I don't feel I was careful enough. I have every tool to make this thing a success, but my choices were askew. I'm facing some difficulties this weekend due to I can't do the 3 day fast. I have decided to tack one on at the end of my 90 days so I'll still have completed 12/3 day fasts. The other thing I could do is make it up by increasing 3 of my fasts to 4 days each. Not sure, just a thought.
I'm feeling better than I have in years, sleeping really well, and less inflamation. My goal is to just do the best I can over the weekend and regroup on Monday. Hope everyone has a great weekend.
(7 comments)
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