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Day 31 of my 90-day program went really well. I started off the day with coffee and heavy whipping cream, went for a 4 mile walk with plenty of energy, did some shopping on the way to work and arrived right on time. I had decided to eat only one meal at around 1:00 due to the previous days overeating calories. I had a lovely lunch and was full the rest of the day, skipped dinner and went to bed early.
I'm planning to eat the same way today, but my weigh-in is tomorrow and I'm a little worried. I'm feeling bloated and puffy. Too much salt? I plan to up my exercise a little with some shoulder work and some squats. My one meal will likely be mostly eggs. Wish me luck. lol
This week has been the most challenging, I don't feel I was careful enough. I have every tool to make this thing a success, but my choices were askew. I'm facing some difficulties this weekend due to I can't do the 3 day fast. I have decided to tack one on at the end of my 90 days so I'll still have completed 12/3 day fasts. The other thing I could do is make it up by increasing 3 of my fasts to 4 days each. Not sure, just a thought.
I'm feeling better than I have in years, sleeping really well, and less inflamation. My goal is to just do the best I can over the weekend and regroup on Monday. Hope everyone has a great weekend.
Diet Calendar Entries for 17 May 2018:
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1135 kcal
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Fat: 98.97g | Prot: 50.56g | Carb: 6.45g.
Breakfast: Best Foods Real Mayonnaise, Hard-Boiled Egg, Albertsons Heavy Whipping Cream, Butter (Salted), Egg (Whole). more...
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2536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Regardless of what the scale may or may not say, the huge win is "feeling better than I have in years, sleeping really well, and less inflammation". You are doing amazing things for yourself. Sure, tweak your choices, but recognize your accomplishments! You are rocking it!
17 May 18 by member: JLente
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We are only human, we make mistakes. You have been good about logging and journaling. No matter what the scale says you have done a good job.
17 May 18 by member: adefwebserver
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@Jlente and @Adefwebserver, thank you so much for your support and encouragement, it means a lot to me.
17 May 18 by member: Steven Anthony
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Water, water water! That will help rinse out some salt.
17 May 18 by member: abbadabba
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I’ve been feeling reckless, myself. It’s a soup day. Keep on trying. You can do it.
17 May 18 by member: Melissat2008
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Yes - just do the best you can. Maybe increase your water with electrolytes to avoid the puffiness?
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be blessed & you're doing great. don't beat yourself up. "feeling better than I have in years"-now that is an awesome WIN!
17 May 18 by member: marshakanady
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