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Weight History
showing entries 56 to 60 of 138
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29 May 2018
Day 43 of my 90-day program was very peaceful. I was able to complete another fast, this time 24 hrs. I had a stomach ache that made it really easy not to eat, it passed during the day. I slept really well and woke up with plenty of energy. I didn't make any progress with weight loss, however, I am in a good place mentally to get after it this week.
My reflections: Holidays and 3-day weekends are great opportunities to gather with family and that means eating. The problem is that my family is all sick and we got that way from all this eating. I did not take responsibility for my health in the past. I looked forward to every chance to eat foods that were not good for me. I lost track of how many plates of bbq picnic food I've eaten over the years. They are all "triggers" for me.
So, I chose to diet this weekend and managed 2 fasts. It was not fun, but I needed it. Today, I feel really good about my choice. Can I enjoy a summer without foods that make me sick? I am determined to at least try, but I'm aware the best laid plans do not always go correctly. Anyway, I hope we all can do what we have to do and still enjoy each and every day. It's really hard, no doubt.
Today, I will pray for those things that truely bring happiness for everyone.
(4 comments)
28 May 2018
Day 42 of my 90-day program did not turn back into a fast. I just ate keto and stayed on my diet. At the end I developed a stomach ache that persisted all night and into this morning. I am fasting now until tomorrow morning. I will keep my post short due to I don't feel so good. Have a great day everyone!
(11 comments)
27 May 2018
Day 41 of my 90-day program did not go as expected. I only fasted around 30 hrs. I had to eat just to stay on my diet. Otherwise I would have done a no-no and let Crumbcake have a party. I am planning to fast again since I don't have to work until Tuesday. We will see how it goes.
(5 comments)
26 May 2018
Day 40 of my 90-day program was a delight. I am finally back on track and it sure feels good. I have to go back into yesterdays meal plan and change it because I ate differently than my original plan. I started my 72 hour fast for the long weekend at 11:00, and will relish in feeling control of my weight loss.
Last week freaked me out. I did not eat any sugar, flour, junk foods, etc. but I did eat too many calories to lose weight. Now that I am back in ketosis, I am going to guard it more carefully. I am going to be more mindful that much of my loss is water and be aware I may get dehydrated. Crumbcake is going to sit in the corner for the next week. (well, he may get some jalapeno poppers, we will have to see lol)
Have a great holiday weekend everyone! Wishing you all the success in the world.
(9 comments)
25 May 2018
Day 39 of my 90-day program went pretty good. My appetite was more normal, I felt in control but was really unhappy about the week overall. My weigh-in this morning was a disaster with a 6 lbs gain. It was not a good week, but after breakfast I will start my 3-day fast. I feel like I really need it to regroup and reflect.
Although I am upset, I am not going to self sabotage. I am going to put this behind me and get to a happy place without food. I feel shook up, but it is time to move this thing forward. I am determined that next week I will have good results to post.
One positive, my blood pressure is "normal" for my age. I am walking 5 miles per day with some (okay not much) extra weight lifting thrown in. My energy is high and my clothes fit better.
I worried all week I have gained weight, it sort of made me a bit miserable. Now that the truth is revealed, it's time to accept it and move on to better things. Have a great weekend everyone!
(10 comments)
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