Stephanie Alston
Joined June 2010
Posts
10
Following
2
Followers
1
Weight History

Start Weight
239.0 lb
Lost so far: 0 lb

Current Weight
239.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 74.0 lb
I have always been thin even after having my daughter. I started gaining weight about 10 years ago as I began to settle down. That meant less going out, cooking heavy meals every night, and doing for everyone else before I did for myself and that resulted in gaining 75 pounds. I have busied myself with lots of work, volunteering, and trying to recover by being a couch potato after a long day's work. So now I want to become more active (actually use my gym membership) and eat healthier!

Stephanie Alston's Weight History


Stephanie Alston's Latest Member Challenges

294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 
 


Following

ptjacobs
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Brenda Dixon
last weighin: steady Steady

Stephanie Alston's Latest Photos



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Lose 10 pounds by August
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Stephanie Alston's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 461kcal | fat: 8.07g | carbs: 65.83g | prot: 35.48g
Tex-Mex Chili
If you love chili you'll love this recipe.
view complete cookbook

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