Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(21 Jan 17) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: losing 2.0 lb a week

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Steel City Biker's journal

07 January 2017

Time to try a plant based lifestyle. Goal is to incorporate more natural foods in my cooking.

05 January 2015

New Meds are making this dificult.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weight Entry at 235.0 lb.
Steel City Biker recorded a Journal Entry and a Weight Entry at 239.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
ans9102 updated their Food Diary.
Branndi30 recorded a Journal Entry and a Weight Entry at 282.9 lb.
Lalachipwa recorded a Weight Entry at 261.0 lb.
Catcmo updated their Exercise Diary.
johnsaiz recorded a Weight Entry at 253.1 lb.
Sally Forest recorded a Journal Entry.
erikahollister commented on e-commerceunleashed's Journal Entry.