Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(18 Mar 17) 229.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Steel City Biker's journal

07 January 2017

Time to try a plant based lifestyle. Goal is to incorporate more natural foods in my cooking.

05 January 2015

New Meds are making this dificult.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weight Entry at 229.0 lb.
Steel City Biker recorded a Weight Entry at 228.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

allyrawr92 and ehead are now buddies.
dpennel updated their Exercise Diary.
Egull1 supported Tammy Dance's Journal Entry.
4th supported Jadsl's Journal Entry.
inayat commented on paularichardson's Journal Entry.
rhondadamm recorded a Weight Entry at 171.0 lb.
Tammy Dance recorded a Journal Entry.
kasplund updated their Food Diary.