Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(10 Nov 14) 240.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: losing 2.2 lb a week

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


Steel City Biker's journal

11 October 2014

Not moving much over past few months due to surgery once again.
on diet Steel City Biker's own diet  gaining 2.5 lb a week

11 October 2014

Not moving much over past few months due to surgery once again.
on diet Steel City Biker's own diet  gaining 2.5 lb a week

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 240.0 lb.
Steel City Biker recorded a Weigh In at 245.0 lb.
Steel City Biker recorded a Journal Entry and a Weigh In at 249.0 lb.
Steel City Biker recorded a Journal Entry and a Weigh In at 249.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
piaramen recorded a Weigh In at 174.2 lb.
PepperMill recorded a Journal Entry.
LeighSpeer recorded a Weigh In at 155.2 lb.
572014 recorded a Weigh In at 146.6 lb.
AttaintheGoals recorded a Journal Entry.
kbeloved recorded a Weigh In at 218.0 lb.
knslovinggod updated their Food Diary.