Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(09 Jul 16) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History

Steel City Biker's Latest Member Challenges

  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress

Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Steel City Biker's journal

05 January 2015

New Meds are making this dificult.

11 October 2014

Not moving much over past few months due to surgery once again.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

No recent activity.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.
cwilson7873 updated their Food Diary.
Twilson62 updated their Exercise Diary.