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Steel City Biker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 8th: 675 22%
fat: 20.15g
|
protein: 50.39g
|
carbs: 79.80g
3078  2403
Thu 7th: 2014 67%
fat: 110.76g
|
protein: 109.26g
|
carbs: 152.57g
- -
Tue 5th: 1544 51%
fat: 38.91g
|
protein: 70.02g
|
carbs: 237.43g
- -
Sun 3rd: 3553 118%
fat: 169.68g
|
protein: 122.59g
|
carbs: 273.78g
- -
Fri 1st: 1829 61%
fat: 75.48g
|
protein: 146.84g
|
carbs: 143.02g
3127  1298
March 2011
Thu 31st: 1451 48%
fat: 39.03g
|
protein: 133.30g
|
carbs: 149.90g
- -
Wed 30th: 1939 * 65%
fat: 57.43g
|
protein: 151.49g
|
carbs: 209.64g
3218  1279
Tue 29th: 761 * 25%
fat: 15.07g
|
protein: 62.75g
|
carbs: 97.25g
- -
Mon 28th: 1785 60%
fat: 58.73g
|
protein: 159.29g
|
carbs: 144.01g
3205  1420
Sun 27th: 596 * 20%
fat: 23.52g
|
protein: 66.27g
|
carbs: 28.92g
3620  3024
Sat 26th: 2921 97%
fat: 144.64g
|
protein: 140.41g
|
carbs: 281.15g
- -
Thu 24th: 253 8%
fat: 2.87g
|
protein: 21.71g
|
carbs: 36.85g
2519  2266
Wed 23rd: 2426 81%
fat: 34.80g
|
protein: 167.23g
|
carbs: 374.50g
3399  973
Tue 22nd: 1316 44%
fat: 51.28g
|
protein: 68.16g
|
carbs: 154.52g
- -
Mon 21st: 1926 64%
fat: 52.94g
|
protein: 103.38g
|
carbs: 269.00g
3646  1720
Sat 19th: 2372 79%
fat: 119.77g
|
protein: 145.55g
|
carbs: 161.60g
2778  406
Fri 18th: 906 * 30%
fat: 25.29g
|
protein: 65.06g
|
carbs: 105.44g
3556  2650
Thu 17th: 1957 * 65%
fat: 45.86g
|
protein: 103.28g
|
carbs: 300.36g
3647  1690
Wed 16th: 1255 42%
fat: 29.01g
|
protein: 86.89g
|
carbs: 165.73g
3532  2277
Tue 15th: 1101 50%
fat: 30.49g
|
protein: 81.39g
|
carbs: 143.68g
- -

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