Challenge Start Date: 16 Mar 11 Steel City Biker's Start Weight: 235.0 lb
Challenge Duration: 2 weeks Steel City Biker's Last Weight: 228.0 lb (29 Mar 11)
Current Period: Challenge Completed
Period ended: 30 Mar 11

  Period 7

Mini Challenge - Exercise Every Day - Successful
"It has been hard to incorperate something every day - but a simple 15min workout to get the sweat moving would work."
Journal Entry - 29 Mar 11
"Wow - the wife says I should not be weighing my self every day and I would not be seeing these swings latley. I have been ..."
Weigh-in: 228.0 lb This Period:  1.30 %  (Down 3.0 lb) Total Progress:  2.98 %  (Down 7.0 lb)
  view prior periods...


Steel City Biker's 10lbs, 2 weeks! this is not going to be easy Wall
A place to provide support and encouragement...
 
I started out at 255lbs in Jan, I quite smoking almost 4 weeks ago and I am still loosing the weight. This is not a fad for me or a diet but a change in life. I think that is why this is working so well - I am happy and feel the best I have in a long time. 
24 Mar 11 by member: Steel City Biker

     
 

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