Steel City Biker
Joined March 2011
Posts
79
Following
0
Followers
0
Weight History

Start Weight
234.0 lb
Lost so far: 9.0 lb

Current Weight
225.0 lb
Performance: losing 0.4 lb a week

Goal Weight
220.0 lb
Still to go: 5.0 lb

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Steel City Biker's journal

07 January 2017

Time to try a plant based lifestyle. Goal is to incorporate more natural foods in my cooking.

05 January 2015

New Meds are making this dificult.

Steel City Biker's Recent Food & Exercise


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