Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(07 Aug 14) 239.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Steel City Biker's journal

06 May 2013

Walking again - not far but I can get about 100 feet on the cane and each day is a bit better. I will start using the recumbant bike next week and start ...
on diet Steel City Biker's own diet  losing 1.5 lb a week

25 March 2013

Started Juicing for Morning and lunch, trying to cut out starch. I am more mobile now and getting around on a cane hoping this helps to get rid of some ...
on diet Steel City Biker's own diet  losing 1.5 lb a week

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 239.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on FullaBella's Journal Entry.
Deborahg382 commented on ManagerHHC's Journal Entry.
Smurphy57 recorded a Weigh In at 227.0 lb.
AdaNad recorded a Weigh In at 130.0 lb.
sandijo commented on DairyKing's Journal Entry.
bandando updated their Food Diary.
ManagerHHC recorded a Journal Entry and a Weigh In at 260.0 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.