Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(09 Jul 16) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Steel City Biker's journal

05 January 2015

New Meds are making this dificult.

11 October 2014

Not moving much over past few months due to surgery once again.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 235.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
FatSwatter supported AngGoc79's Journal Entry.
metaltoad recorded a Weigh In at 165.3 lb.
Alks recorded a Weigh In at 260.0 lb.
pandasmom commented on avain1031's Weigh In.
ray foster recorded a Weigh In at 205.4 lb.
Eduardo Salazar1 supported 108K's Journal Entry.