Steel City Biker
Joined March 2011
Weight History

Start Weight
234.0 lb
Lost so far: 12.0 lb

Current Weight
222.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
199.0 lb
Still to go: 23.0 lb

Steel City Biker's Weight History

Steel City Biker's Latest Member Challenges

  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress

Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Steel City Biker's journal

22 February 2018

nothing like the flu to help shed some pounds. lol

07 January 2017

Time to try a plant based lifestyle. Goal is to incorporate more natural foods in my cooking.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weight Entry at 222.0 lb.
Steel City Biker recorded a Journal Entry and a Weight Entry at 220.0 lb.
Steel City Biker recorded a Weight Entry at 227.0 lb.


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