Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(09 Jul 16) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Steel City Biker's journal

05 January 2015

New Meds are making this dificult.

11 October 2014

Not moving much over past few months due to surgery once again.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 235.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
marcia.1975 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
SjF60 supported SupPaddlegirl's Journal Entry.