Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(06 Mar 15) 255.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


Steel City Biker's journal

05 January 2015

New Meds are making this dificult.
on diet Steel City Biker's own diet  gaining 1.8 lb a week

11 October 2014

Not moving much over past few months due to surgery once again.
on diet Steel City Biker's own diet  gaining 2.5 lb a week

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 255.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

lindamitchell1 recorded a Weigh In at 241.0 lb.
LadySummerMoon recorded a Weigh In at 179.6 lb.
gswizzle recorded a Weigh In at 183.4 lb.
Demartke recorded a Weigh In at 125.0 lb.
TrojanE recorded a Weigh In at 331.6 lb.
bak426 recorded a Weigh In at 213.0 lb.
the pink iron recorded a Weigh In at 145.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.