Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(13 Sep 14) 239.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


Steel City Biker's journal

06 May 2013

Walking again - not far but I can get about 100 feet on the cane and each day is a bit better. I will start using the recumbant bike next week and start ...
on diet Steel City Biker's own diet  losing 1.5 lb a week

25 March 2013

Started Juicing for Morning and lunch, trying to cut out starch. I am more mobile now and getting around on a cane hoping this helps to get rid of some ...
on diet Steel City Biker's own diet  losing 1.5 lb a week

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weigh In at 239.0 lb.
Steel City Biker recorded a Weigh In at 239.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 recorded a Weigh In at 129.4 lb.
Hdenigro recorded a Weigh In at 121.4 lb.
Walter Doyle recorded a Journal Entry.
apa1069 recorded a Weigh In at 210.4 lb.
gangssmd recorded a Weigh In at 134.8 lb.
sulema40 recorded a Weigh In at 124.0 lb.
jwats recorded a Weigh In at 164.2 lb.
JacksonRendleman recorded a Weigh In at 170.0 lb.