Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(09 Jul 16) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: Steady

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Steel City Biker's journal

05 January 2015

New Meds are making this dificult.

11 October 2014

Not moving much over past few months due to surgery once again.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

No recent activity.

Steel City Biker's Buddies

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Other Member Diet Recent Activity

Bellaluce commented on chrisemchris's Journal Entry.
Marcus Welby supported tweetycat's Journal Entry.
Banathallah updated their Food Diary.
jacobsudduth recorded a Weigh In at 300.4 lb.
marcatl recorded a Journal Entry.
dcwalker recorded a Journal Entry.
wholefoodnut commented on chrisemchris's Journal Entry.
maryknacke and Bellaluce are now buddies.