Steel City Biker

Start Weight:(15 Mar 11) 234.0 lb
Current Weight:(21 Jan 17) 235.0 lb
Goal Weight:220.0 lb
following: Steel City Biker's own diet
performance: losing 2.0 lb a week

FatSecret member since: 15 Mar 11

Steel City Biker's Weight History


Steel City Biker's Latest Member Challenges

46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 
 


Steel City Biker's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Steel City Biker's journal

07 January 2017

Time to try a plant based lifestyle. Goal is to incorporate more natural foods in my cooking.

05 January 2015

New Meds are making this dificult.

Steel City Biker's Recent Food & Exercise

Steel City Biker's Recent Activity

Steel City Biker's Own Activity

Steel City Biker recorded a Weight Entry at 235.0 lb.
Steel City Biker recorded a Journal Entry and a Weight Entry at 239.0 lb.

Steel City Biker's Buddies

No recent activity.

Other Member Diet Recent Activity

LMH381 and FloridaAngel are now buddies.
goblue79 and FloridaAngel are now buddies.
67alltheway and FloridaAngel are now buddies.
Ideal Weight added macaroniinny's Crockpot Carnitas recipe to their cook book.
PPendragon recorded a Journal Entry and a Weight Entry at 187.2 lb.
alanwo recorded a Weight Entry at 138.0 lb.
klapar recorded a Weight Entry at 130.0 lb.
MCslimmer recorded a Journal Entry.