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Steel City Biker
Steel City Biker
Joined March 2011
Posts
90
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
32.0 lb
Current Weight
266.0 lb
Performance:
gaining 49.0 lb a week
Goal Weight
225.0 lb
Still to go:
41.0 lb
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Steel City Biker's Weight History
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Steel City Biker's Latest Member Challenges
46
10lbs, 2 weeks! this is not going to be easy
status:
Completed
ended:
30 Mar 11
view progress
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Steel City Biker's Cookbook
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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Steel City Biker's Recent Food & Exercise
1
piece
Indian Flatbread Naan
1 plums
1 cup sliced fennel
Exercise machine (moderate)
Driving
Walking (slow) - 2/mph
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