SteAnLo - Member

SteAnLo

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

275.0 lb

Lost so far: 0 lb

Current Weight

275.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

230.0 lb

Still to go: 45.0 lb

SteAnLo's Weight History

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

view complete cookbook

	3 cups Honey Nut Cheerios
	2 servings Silk Pure Almond Milk - Unsweetened Original
	2 servings Optimum Nutrition Gold Standard 100% Whey Cokolada
	Weight Training (moderate)
	Boating or Canoeing
	Walking (moderate) - 3/mph