Spiritbird
Joined January 2012
Posts
21
Following
0
Followers
0
Weight History

Start Weight
237.0 lb
Lost so far: 28.5 lb

Current Weight
208.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
159.0 lb
Still to go: 49.5 lb
Hello, new friends!
I am Spiritbird, and I live in the Ozark Mountains of Southern Missouri. I live in a big old house in the country, near a tiny town, alone except for my three big dogs and three cats. I am the mother of one son, age 47, and four daughters, the youngest girl is 24, and I have grandchildren older than my youngest daughter, which is great fun. Unfortunately, only the two youngest girls live in the area, (but more than ah hour away)and none of the grandchildren, so I spend almost all my time alone, and take great comfort in eating.
I am Cherokee/ Irish, almost 65, and retired. I spend way too much time on the computer, and love to read. I don't watch much TV, but enjoy a few shows.
Weight has been a struggle all my life, and it has come to the point that I absolutely have to get it off, and keep it off, for the sake of my health. I hope to make some friends here, and look forward to getting to know all of you.

Spiritbird's Weight History


Spiritbird's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

Spiritbird's Latest Posts

Am I eating too little?
Also, keep in mind that muscle weighs more than fat, so you might be gaining muscle with your workout, and while you are losing fat to muscle, your weight might not change right away. A better gauge is how your clothes fit, and if you can see that you are becoming more toned.
posted 02 Feb 2012, 19:27
Seniors 60 plus/ where are you?
Hi, all! I'm new. I am 64, have been a yo-yo dieter all my life, never can manage to keep it off after losing, and gain it all back. I am hoping this time I will actually manage to lose it and keep it off for good. Would be delighted to have buddies. I live in Missouri, alone except for my dogs and cats. Love to read, cook (trying to resist making things I know I can't resist), spend a lot of time online. Desperately need to be more active, but very hard for me, especially this time of year.
posted 01 Feb 2012, 20:02
Spiritbird has submitted 2 posts

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