Sophia97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 1647 * 103%
fat: 16.48g
|
protein: 15.83g
|
carbs: 103.49g
- -
July 2013
Tue 2nd: 1576 * 98%
fat: 50.44g
|
protein: 63.12g
|
carbs: 215.02g
- -
Mon 1st: 1467 * 92%
fat: 42.06g
|
protein: 49.54g
|
carbs: 223.12g
1528*  61
June 2013
Sun 30th: 1307 * 82%
fat: 60.30g
|
protein: 60.73g
|
carbs: 131.75g
- -
Sat 29th: 1729 * 108%
fat: 72.73g
|
protein: 62.91g
|
carbs: 200.63g
- -
Thu 27th: 1335 * 83%
fat: 43.24g
|
protein: 52.27g
|
carbs: 184.81g
- -
May 2013
Fri 31st: 756 * 47%
fat: 24.93g
|
protein: 19.86g
|
carbs: 115.03g
- -
Sat 25th: 1289 * 81%
fat: 51.97g
|
protein: 40.14g
|
carbs: 166.19g
- -
Wed 22nd: 601 * 38%
fat: 12.35g
|
protein: 28.49g
|
carbs: 92.28g
- -
March 2013
Sun 17th: 972 61%
fat: 48.66g
|
protein: 13.08g
|
carbs: 120.08g
- -
Sat 16th: 1567 98%
fat: 76.87g
|
protein: 35.12g
|
carbs: 185.03g
1778  211
February 2013
Tue 26th: 1988 * 142%
fat: 55.72g
|
protein: 68.62g
|
carbs: 313.52g
1760*  228
July 2012
Fri 13th: 23 * 2%
fat: 0.01g
|
protein: 0.13g
|
carbs: 5.85g
- -
Thu 12th: 1410 * 101%
fat: 30.34g
|
protein: 28.08g
|
carbs: 265.94g
1972*  562
Wed 11th: 1620 116%
fat: 66.54g
|
protein: 31.45g
|
carbs: 236.35g
1983*  363
Tue 10th: 1186 85%
fat: 37.65g
|
protein: 36.75g
|
carbs: 173.58g
1717*  531
Mon 9th: 1349 96%
fat: 49.37g
|
protein: 47.66g
|
carbs: 187.06g
1800*  451
Sun 8th: 549 * 46%
fat: 11.61g
|
protein: 30.06g
|
carbs: 83.34g
1601  1052
April 2012
Sun 15th: 641 * 46%
fat: 5.89g
|
protein: 22.24g
|
carbs: 122.14g
- -
Mon 2nd: 393 * 28%
fat: 22.31g
|
protein: 9.97g
|
carbs: 36.91g
- -

Other Related Links

Members