60
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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67
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Shed those Carbs
Say no to Carbs after 3pm. Try not to eat carbs after 3pm to ensure that anything you did eat gets burned off before bedtime.
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142
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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196
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H2Oh Snap
Simple: Drink 9 cups of water everyday (72 ounces). Boost the metabolism.
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