SonyaRiffel
Joined January 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 9.0 lb

Current Weight
185.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 20.0 lb

SonyaRiffel's Weight History


SonyaRiffel's Latest Member Challenges

102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
 
  
114
  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress
 


SonyaRiffel's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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SonyaRiffel's journal

01 November 2011

I have increased my use of fish as an entree, which helped me make it through the last two weeks of cheating (chocolate, cookies, alcohol) and still I ...

18 October 2011

Yesterday was really cold, so I wore winter pants to work (and weigh-in). I decided to bring a pair of shorts today to see what difference the pants m ...

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Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
SergioZ07 updated their Food Diary.
cjr245 updated their Exercise Diary.
marcusching98 recorded a Weight Entry at 225.1 lb.
Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.
Hoprfarms recorded a Weight Entry at 180.0 lb.