Start Weight:(18 Jan 11) 194.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:165.0 lb
following: SonyaRiffel's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 11

SonyaRiffel's Weight History

SonyaRiffel's Latest Member Challenges

  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress

SonyaRiffel's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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SonyaRiffel's journal

01 November 2011

I have increased my use of fish as an entree, which helped me make it through the last two weeks of cheating (chocolate, cookies, alcohol) and still I ...

18 October 2011

Yesterday was really cold, so I wore winter pants to work (and weigh-in). I decided to bring a pair of shorts today to see what difference the pants m ...

SonyaRiffel's Recent Food & Exercise

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Other Member Diet Recent Activity

abbadabba supported meggles42's Journal Entry.
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mipiace54 updated their Food Diary.
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meggles42 updated their Food Diary.
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