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SonyaRiffel
SonyaRiffel
Joined January 2011
Posts
27
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
9.0 lb
Current Weight
185.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
20.0 lb
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SonyaRiffel's Weight History
view SonyaRiffel's complete history
SonyaRiffel's Latest Member Challenges
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
view progress
114
No sodas for 7 weeks!
status:
Completed
ended:
05 Dec 11
view progress
view all SonyaRiffel's challenges
SonyaRiffel's Cookbook
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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SonyaRiffel's Recent Food & Exercise
1 serving Dannon Light & Fit Greek - Strawberry
1 serving Frankly Fresh Vegetable & Hummus Wrap
2 servings Luna Luna Bar - Chocolate Peppermint Stick
Housework
Swimming (moderate)
Driving
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