SonyaRiffel

Start Weight:(18 Jan 11) 194.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:165.0 lb
following: SonyaRiffel's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 11

SonyaRiffel's Weight History


SonyaRiffel's Latest Member Challenges

102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
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114
  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress
 


SonyaRiffel's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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SonyaRiffel's journal

01 November 2011

I have increased my use of fish as an entree, which helped me make it through the last two weeks of cheating (chocolate, cookies, alcohol) and still I ...
on diet SonyaRiffel's own diet  losing 0.6 lb a week

18 October 2011

Yesterday was really cold, so I wore winter pants to work (and weigh-in). I decided to bring a pair of shorts today to see what difference the pants m ...

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Other Member Diet Recent Activity

snezica commented on andro81's Weigh In.
Mmomrulzc updated their Food Diary.
mr wmcbeath updated their Food Diary.
Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.