| July 2013 |
| Wed 10th: |
810 *
|
40%
|
fat: 16.00g |
| |
protein: 45.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
1440 *
|
72%
|
fat: 57.00g |
| |
protein: 99.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 18th: |
1269 *
|
63%
|
fat: 42.68g |
| |
protein: 82.14g |
| |
carbs: 145.41g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
1100 *
|
55%
|
fat: 32.00g |
| |
protein: 72.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Thu 23rd: |
1170 *
|
58%
|
fat: 36.00g |
| |
protein: 78.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 22nd: |
1833 *
|
92%
|
fat: 56.52g |
| |
protein: 110.28g |
| |
carbs: 228.50g |
|
2844*
|
 1011
|
| February 2013 |
| Wed 20th: |
915 *
|
46%
|
fat: 37.58g |
| |
protein: 61.98g |
| |
carbs: 91.60g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
1062 *
|
53%
|
fat: 23.01g |
| |
protein: 23.59g |
| |
carbs: 195.70g |
|
-
|
-
|
| Wed 9th: |
1645 *
|
82%
|
fat: 68.86g |
| |
protein: 83.93g |
| |
carbs: 181.97g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
565 *
|
28%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1316 *
|
66%
|
fat: 48.39g |
| |
protein: 53.16g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 3rd: |
1900 *
|
95%
|
fat: 43.22g |
| |
protein: 87.35g |
| |
carbs: 285.57g |
|
-
|
-
|
| Tue 2nd: |
2186 *
|
109%
|
fat: 91.79g |
| |
protein: 95.78g |
| |
carbs: 259.35g |
|
3085*
|
899
|
| Mon 1st: |
2764 *
|
138%
|
fat: 171.40g |
| |
protein: 73.87g |
| |
carbs: 222.49g |
|
3432*
|
668
|
| September 2012 |
| Sat 8th: |
440 *
|
22%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
615 *
|
31%
|
fat: 9.51g |
| |
protein: 41.04g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 1st: |
1290 *
|
64%
|
fat: 42.50g |
| |
protein: 62.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1134 *
|
57%
|
fat: 44.98g |
| |
protein: 61.13g |
| |
carbs: 114.94g |
|
2667*
|
1533
|
| Sun 30th: |
1908 *
|
95%
|
fat: 66.89g |
| |
protein: 75.41g |
| |
carbs: 245.29g |
|
-
|
-
|
| Sat 29th: |
1910 *
|
96%
|
fat: 40.37g |
| |
protein: 60.75g |
| |
carbs: 309.51g |
|
2534*
|
624
|
