Start Weight:(12 Jul 11) 144.0 lb
Current Weight:(11 Feb 14) 130.0 lb
Goal Weight:120.0 lb
following: Smyle412's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Aug 10

Smyle412's Weight History

Smyle412's Latest Member Challenges

  Protein % > Carbohydrates % Daily
status: Completed
ended: 04 Apr 11
view progress
  Lose 10 pounds by spring break!
status: Completed
ended: 15 Mar 11
view progress

Smyle412's Buddies

last weighin: losing 3.9 lb a week Down
buddies only
Mzz Recinos
last weighin: losing 1.8 lb a week Down
Smyle412 has 3 buddies

Smyle412's Latest Posts

African Mango
Oh- and I take it first thing in the morning on an empty stomach before I eat. Don't think it makes a huge difference, but it's easy to do at the same time every day.
posted 20 Feb 2012, 14:06
African Mango
I really don't think it's a scam. I was already a runner and didn't change anything the past month- I've lost a good 5 lbs and fit into jeans waaaay smaller than I did before. I really think it's the little extra push I needed to get closer to my goal. But like everything else, it must be done in conjunction with healthy eating and working out! It is not a miracle product!!
posted 20 Feb 2012, 14:05
Getting Ready for Full Marathon
Just an update: I completed the marathon!! It took me 5 hours and 50 minutes, but I did it!! Now to keep up with my running (normal distances) to keep my weight where it is Smile
posted 16 Nov 2011, 11:34
Getting Ready for Full Marathon
Great to know so many others who are going to try for their first marathon soon, too. I officially signed up for mine 3 weeks ago, and am about to run my 4th half on June 18th-eek! My knees often give me issues, but i just came off a 30day detox (not the smartest with the half so soon since I couldn't run this week), but I'm down 8 lbs this week, so maybe that will help my knees a bit. I'm going to try and up my running this week, hopefully it isn't too late for this half to still be decent!
posted 27 May 2011, 13:38
Getting Ready for Full Marathon
Hi All! I am not new to FS, but I would love to gain some buddies who are interested in sharing their running tips with me. I have run 2 half-marathons, plan to run 2 more, and then finish off 2011 with my first full marathon. I'm looking for motivation and inspiration to help keep me on track!
posted 18 Mar 2011, 11:50
view all Smyle412's posts

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Smyle412's journal

20 March 2013

LOTS of muscle-building in the gym!
on diet Smyle412's own diet  

27 May 2011

last detox day of 3 yesterday, though ate a bit last night. start veggie-low carb intake from now on
on diet Smyle412's own diet  

Smyle412's Recent Food & Exercise

Smyle412's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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