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Smash84

Start Weight:	(16 Jan 13) 330.0 lb
Current Weight:	(30 Apr 13) 326.0 lb
Goal Weight:	160.0 lb

following: Smash84's own diet
performance: gaining 1.8 lb a week

Hey guys! My name is Ashley or Smash lol. I’m 28yrs old and from Northwest , IN. I have struggled with my weight for most of my life and I’m ready to kick my chub to the curb! I have tried everything but what I hadn’t tried was changing my LIFESTYLE! My Fiance (Fish609) and I are getting married 10-4-14 so I’m looking lose about 2 lbs a week! That is sooo do-able if you really put your mind to it. I’m going to do this! It’s TIME to be HEALTHY! <3

FatSecret member since: 09 Feb 10

Smash84's Weight History

view Smash84's complete history

Smash84's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

14 day sugar free drink challenge

status:	Completed
ended:	08 Mar 10
view progress

view all Smash84's challenges

Smash84's buddies

	Shae206 on diet Shae206's own diet
	buddies only

	Neptunebch on diet Neptunebch's own diet
	buddies only

	W2W on diet W2W's own diet
	last weighin: steady

	Fish609 on diet Weight Watchers
	last weighin: gaining 2.8 lb a week

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Smash84's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

Smash84's latest posts

Fitbit has an open API
It would be awesome if Fat Secret would play nice with FitBit. The only reason I'm still here is because my Fiance refuses to switch and I love the user friendly Fat Secret. So while he's using this, I'm using FS & My Fitness Pal...which I dislike! PLEASE FAT SECRET!! *Fingers Crossed*

posted 26 Mar 2013, 12:24

It's just a diet, not a religion
You Rock! Words to live by! I'm printing this out and putting it on my wall!! I always agree with you because you state the truth!

posted 03 May 2010, 10:50

Fat Secret no longer tracking Weight Watchers Points !!
Oooo 50/30/20 I didn't think about that! I'm going to give it a try! Thanks shmiller!

posted 30 Apr 2010, 12:09

Weight Watchers points gone?
Definitely not good. That was one of the reasons I joined FS!

posted 30 Apr 2010, 09:38

Breakfast???

Rnbwgrl wrote:

I too do not like to eat in the morning, but to lose weight you must.

Here's what I have, your mileage may vary:
1 hard boiled egg
1 serving of instant oatmeal
1 peice of fruit - like a clemantine or a plum
Less than 300 calories together, but they keep me feeling full until my morning snack. =)

That is awesome! Thanks for posting this. I break out from eggs but this 1 hard boiled egg so, I should be alright. I'm starving come my morning snack so I'm going to give this a try!

posted 14 Apr 2010, 14:18

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Smash84's journal

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21 May 2013

Whew! I'm going to be sore in the morning! I finally talked my mom into walking with me! We walked for 20mins or so to her friends house a few roads over. ...

on diet Smash84's own diet

(2 comments)

20 May 2013

I haven't journaled or entered my food since last Tuesday. My family and I were catering to my little 12 yr old Pup who unfortunately left us on Friday ...

on diet Smash84's own diet

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Smash84's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips
	1 1/4 servings Dean's 1% Lowfat Milk
	Dance (fast step, aerobic)
	Swimming (slow)
	Housework

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Smash84's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Smash84's Recent Activity

Smash84's own activity

	recorded a journal.
	commented on Shae206's journal.
	recorded a journal.
	commented on their journal.

Smash84's Buddies

	Shae206 commented on sarah_cook2007's journal.
	W2W recorded a weigh in at 290.0 lb.
	Neptunebch commented on pam-u-la's journal.

Other Member Diet Recent Activity

	Shell140 recorded a weigh in at 158.8 lb.
	Nano81 recorded a weigh in at 147.7 lb.
	curgelles recorded a weigh in at 226.9 lb.
	alferreira recorded a weigh in at 189.8 lb.
	Karpad recorded a weigh in at 133.2 lb.
	mlj2 recorded a weigh in at 134.0 lb.
	A slimer me updated their Food Diary.
	Ladylanat recorded a weigh in at 142.4 lb.