Sirpain
Joined August 2009
Posts
21
Following
1
Followers
1
Weight History

Start Weight
234.0 lb
Lost so far: 39.0 lb

Current Weight
195.0 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 5.0 lb

Sirpain's Weight History


Following

Suguar26
last weighin: losing 0.2 lb a week Down
   


Sirpain's Cookbook

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Sirpain's Latest Posts

Looking for a buddies
Hello Melainie, from Dallas, Tx.
posted 25 Aug 2009, 10:02
Sirpain has submitted 1 post

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Sirpain's journal

15 September 2009

this is the correction from the last weigh in the scale was trippin
on diet Sirpain's own diet  

23 August 2009

kind of slacked up a little bit but I'm back with a vingance
on diet Sirpain's own diet  

Sirpain's Recent Food & Exercise


Sirpain's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Sirpain's Recent Activity

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Other Member Diet Recent Activity

saxofon67 recorded a Journal Entry and a Weight Entry at 196.0 lb.
oopy00 recorded a Weight Entry at 343.3 lb.
2426girl commented on yumyum007's Journal Entry.
Cheylynn recorded a Weight Entry at 196.4 lb.
Shiloh-Not the Cat recorded a Weight Entry at 210.0 lb.
HCB updated their Exercise Diary.
Miraculum recorded a Journal Entry and a Weight Entry at 216.0 lb.
Starstone142 supported aldinyaquino's Weight Entry.