Start Weight:(03 Mar 12) 234.0 lb
Current Weight:(05 Mar 14) 195.0 lb
Goal Weight:190.0 lb
following: Sirpain's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Aug 09

Sirpain's Weight History

Sirpain's Buddies

last weighin: losing 0.2 lb a week Down
Sirpain has 1 buddy

Sirpain's Cookbook

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Sirpain's Latest Posts

Looking for a buddies
Hello Melainie, from Dallas, Tx.
posted 25 Aug 2009, 10:02
Sirpain has submitted 1 post

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Sirpain's journal

15 September 2009

this is the correction from the last weigh in the scale was trippin
on diet Sirpain's own diet  losing 7.0 lb a week

23 August 2009

kind of slacked up a little bit but I'm back with a vingance
on diet Sirpain's own diet  gaining 1.8 lb a week

Sirpain's Recent Food & Exercise

Sirpain's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Sirpain's Recent Activity

Sirpain's Own Activity

No recent activity.

Sirpain's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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jonnyp623 updated their Food Diary.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.
Irere recorded a Weigh In at 154.3 lb.
LexaAngel updated their Exercise Diary.