Sirpain

Start Weight:(03 Mar 12) 234.0 lb
Current Weight:(05 Mar 14) 195.0 lb
Goal Weight:190.0 lb
following: Sirpain's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Aug 09

Sirpain's Weight History


Sirpain's Buddies

Suguar26
last weighin: losing 0.2 lb a week Down
   
Sirpain has 1 buddy


Sirpain's Cookbook

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Sirpain's Latest Posts

Looking for a buddies
Hello Melainie, from Dallas, Tx.
posted 25 Aug 2009, 10:02
Sirpain has submitted 1 post

Other Related Links

Members


Sirpain's journal

15 September 2009

this is the correction from the last weigh in the scale was trippin
on diet Sirpain's own diet  losing 7.0 lb a week

23 August 2009

kind of slacked up a little bit but I'm back with a vingance
on diet Sirpain's own diet  gaining 1.8 lb a week

Sirpain's Recent Food & Exercise

Sirpain's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Sirpain's Recent Activity

Sirpain's Own Activity

No recent activity.

Sirpain's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
ShanaAlexander recorded a Weigh In at 310.2 lb.
Nexialist recorded a Weigh In at 215.9 lb.
Belljoan recorded a Weigh In at 182.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
Museseeker commented on Laurie68's Journal Entry.
RobertBurns recorded a Weigh In at 187.7 lb.
ckcharis23 recorded a Weigh In at 134.0 lb.