	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Sidraj

Start Weight:	(10 Jan 13) 128.0 lb
Current Weight:	(16 Apr 13) 118.0 lb
Goal Weight:	120.0 lb

following: Sidraj's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 13

Sidraj's Weight History

view Sidraj's complete history

Sidraj's cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g

Pierogi (Polish Dumplings)

Potato and ricotta cheese filled pierogies.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Sidraj's journal

add comment

13 March 2013

Today went for a bike ride and worked on the furniture that I'm painting.. and I'm just about finished with it!

on diet Sidraj's own diet

add comment

11 March 2013

Started my beginning running this morning. Ran 1 minute, walked 2 minutes for a total of 9 times. 27 minutes. Will go again tomorrow and see how ...

on diet Sidraj's own diet

view complete journal

Sidraj's Recent Food & Exercise

	1 serving Yoplait Greek 100 Yogurt - Peach
	1 cup, seedless grapes
	1 cup cauliflower
	Desk Work
	Housework
	Walking (moderate) - 3/mph

view diet calendar

Sidraj's Recent Activity

Sidraj's own activity

recorded a weigh in at 118.0 lb.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

	AmericanSpirit recorded a weigh in at 128.0 lb.
	easthb recorded a weigh in at 238.0 lb.
	ChrisTheCaper recorded a weigh in at 214.8 lb.
	ChefG recorded a weigh in at 217.9 lb.
	Vampgirl08 recorded a weigh in at 204.5 lb.
	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.