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Sidraj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 100 * 8%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
March 2013
Wed 13th: 616 * 51%
fat: 4.87g
|
protein: 51.81g
|
carbs: 94.10g
- -
Tue 12th: 904 * 75%
fat: 6.96g
|
protein: 57.89g
|
carbs: 156.36g
2962  2058
Mon 11th: 879 * 73%
fat: 9.42g
|
protein: 31.55g
|
carbs: 174.99g
- -
Sun 10th: 816 * 68%
fat: 9.40g
|
protein: 38.36g
|
carbs: 151.71g
- -
Thu 7th: 794 * 66%
fat: 11.17g
|
protein: 82.67g
|
carbs: 96.00g
- -
Tue 5th: 706 * 59%
fat: 5.32g
|
protein: 68.02g
|
carbs: 97.68g
- -
February 2013
Thu 21st: 768 * 64%
fat: 7.19g
|
protein: 68.29g
|
carbs: 114.16g
- -
Thu 7th: 730 * 61%
fat: 12.94g
|
protein: 54.03g
|
carbs: 103.31g
- -
Wed 6th: 994 83%
fat: 19.45g
|
protein: 60.94g
|
carbs: 151.44g
- -
Tue 5th: - - 2595* -
Fri 1st: 632 * 53%
fat: 9.69g
|
protein: 64.79g
|
carbs: 76.97g
- -
January 2013
Wed 30th: 693 * 58%
fat: 14.44g
|
protein: 74.57g
|
carbs: 67.54g
- -
Sat 26th: 782 65%
fat: 28.46g
|
protein: 55.09g
|
carbs: 61.85g
- -
Sat 12th: 1112 * 93%
fat: 12.75g
|
protein: 81.80g
|
carbs: 132.14g
- -
Thu 10th: 185 15%
fat: 2.08g
|
protein: 14.61g
|
carbs: 28.18g
- -

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