ShonumShogun

Start Weight:(05 Jun 13) 311.0 lb
Current Weight:(17 Dec 14) 329.0 lb
Goal Weight:200.0 lb
following: ShonumShogun's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 01 Feb 11

ShonumShogun's Weight History


ShonumShogun's Latest Member Challenges

110
  6 months of losing weight!!! Part 1...
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Feb 15
view progress
 
  
29
  Team Mojo
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Feb 15
view progress
 


ShonumShogun's Buddies

rotundofficeman
last weighin: losing 0.1 lb a week Down
 
cheryl75
on diet Atkins
last weighin: losing 0.0 lb a week Down
ShonumShogun has 2 buddies


ShonumShogun's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Members


ShonumShogun's journal

11 January 2013

Things have not gone well since my kidney transplant this past March.
on diet ShonumShogun's own diet  gaining 1.3 lb a week

18 June 2012

Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back ...
on diet ShonumShogun's own diet  losing 1.4 lb a week

ShonumShogun's Recent Food & Exercise

ShonumShogun's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Dieters w/medical issues. Physical or psycological
I have lupus,aracnoiditis,back problems, .Would like others w/health issues to join my group.

The 100 Club
A Group who's main focus is to shed 100 lbs!

ShonumShogun's Recent Activity

ShonumShogun's Own Activity

ShonumShogun supported Sugar Waffle's Journal Entry.
ShonumShogun supported michellemarie81's Journal Entry.
ShonumShogun supported star71_'s Journal Entry.
ShonumShogun updated their Food Diary.

ShonumShogun's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported tamparick33614's Weigh In.
debrafrederick recorded a Journal Entry and a Weigh In at 266.6 lb.
Ketomancer updated their Food Diary.
GirevikGreaves updated their Food Diary.
lionpete recorded a Journal Entry and a Weigh In at 360.0 lb.
coruiz recorded a Weigh In at 203.7 lb.
mammasix updated their Exercise Diary.
georgecharles recorded a Weigh In at 212.7 lb.