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ShonumShogun

Start Weight:	(05 Jun 13) 311.0 lb
Current Weight:	(10 Jun 13) 311.0 lb
Goal Weight:	200.0 lb

following: ShonumShogun's own diet
performance: Steady

FatSecret member since: 01 Feb 11

ShonumShogun's Weight History

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ShonumShogun's latest member challenges

218

Summer Walking Weight Loss Challenge

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 09 Sep 13
view progress

196

Lets Lose 30 Lbs in 3 months

status:	In Progress
currently:	Week 3 of 9
end date:	Tuesday 06 Aug 13
view progress

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ShonumShogun's buddies

	rotundofficeman on diet rotundofficeman's own diet
	last weighin: gaining 0.3 lb a week

	cheryl75 on diet Atkins
	last weighin: losing 0.0 lb a week

ShonumShogun has 2 buddies

ShonumShogun's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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ShonumShogun's journal

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11 January 2013

Things have not gone well since my kidney transplant this past March.

on diet ShonumShogun's own diet gaining 1.3 lb a week

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18 June 2012

Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back ...

on diet ShonumShogun's own diet losing 1.4 lb a week

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ShonumShogun's Recent Food & Exercise

	1 1/2 cups Chili Con Carne with Beans and Cheese
	1 tablespoon Peanut Butter
	1 tablespoon Margarine
	Sitting
	Walking (moderate) - 3/mph
	Sitting

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ShonumShogun's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

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ShonumShogun's Recent Activity

ShonumShogun's own activity

	updated their Food Diary.
	joined Challenge Summer Walking Weight Loss Challenge.
	updated their Food Diary.
	updated their Food Diary.

ShonumShogun's Buddies

rotundofficeman updated their Food Diary.

Other Member Diet Recent Activity

	bobb1966 recorded a weigh in at 206.6 lb.
	Laoke recorded a weigh in at 222.2 lb.
	Fmurray10 recorded a weigh in at 162.5 lb.
	CaraSo updated their Exercise Diary.
	Tjarschu recorded a weigh in at 245.4 lb.
	GabesWifeyBoo joined Challenge Ten Pounds in a Month.
	Kenneth w. Cook recorded a weigh in at 179.0 lb.
	nithomas joined Challenge Paleo for 30 Days.