Start Weight:(05 Jun 13) 311.0 lb
Current Weight:(17 Dec 14) 329.0 lb
Goal Weight:200.0 lb
following: ShonumShogun's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 01 Feb 11

ShonumShogun's Weight History

ShonumShogun's Latest Member Challenges

  6 months of losing weight!!! Part 1...
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Feb 15
view progress
  Team Mojo
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Feb 15
view progress

ShonumShogun's Buddies

last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: losing 0.0 lb a week Down
ShonumShogun has 2 buddies

ShonumShogun's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links


ShonumShogun's journal

11 January 2013

Things have not gone well since my kidney transplant this past March.
on diet ShonumShogun's own diet  gaining 1.3 lb a week

18 June 2012

Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back ...
on diet ShonumShogun's own diet  losing 1.4 lb a week

ShonumShogun's Recent Food & Exercise

ShonumShogun's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Dieters w/medical issues. Physical or psycological
I have lupus,aracnoiditis,back problems, .Would like others w/health issues to join my group.

The 100 Club
A Group who's main focus is to shed 100 lbs!

ShonumShogun's Recent Activity

ShonumShogun's Own Activity

ShonumShogun supported Sugar Waffle's Journal Entry.
ShonumShogun supported michellemarie81's Journal Entry.
ShonumShogun supported star71_'s Journal Entry.
ShonumShogun updated their Food Diary.

ShonumShogun's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported tamparick33614's Weigh In.
debrafrederick recorded a Journal Entry and a Weigh In at 266.6 lb.
Ketomancer updated their Food Diary.
GirevikGreaves updated their Food Diary.
lionpete recorded a Journal Entry and a Weigh In at 360.0 lb.
coruiz recorded a Weigh In at 203.7 lb.
mammasix updated their Exercise Diary.
georgecharles recorded a Weigh In at 212.7 lb.