ShonumShogun

Start Weight:(05 Jun 13) 311.0 lb
Current Weight:(10 Jun 13) 311.0 lb
Goal Weight:200.0 lb
following: ShonumShogun's own diet
performance: Steady

FatSecret member since: 01 Feb 11

ShonumShogun's Weight History


ShonumShogun's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 


ShonumShogun's Buddies

rotundofficeman
last weighin: losing 0.1 lb a week Down
 
cheryl75
on diet Atkins
last weighin: losing 0.0 lb a week Down
ShonumShogun has 2 buddies


ShonumShogun's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

Other Related Links

Members


ShonumShogun's journal

11 January 2013

Things have not gone well since my kidney transplant this past March.
on diet ShonumShogun's own diet  gaining 1.3 lb a week

18 June 2012

Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back ...
on diet ShonumShogun's own diet  losing 1.4 lb a week

ShonumShogun's Recent Food & Exercise

ShonumShogun's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

ShonumShogun's Recent Activity

ShonumShogun's Own Activity

No recent activity.

ShonumShogun's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
WillK85 recorded a Weigh In at 198.4 lb.