Shayndudley

Start Weight:(23 Jul 12) 232.0 lb
Current Weight:(06 Aug 12) 231.7 lb
Goal Weight:170.0 lb
following: Shayndudley's own diet
performance: gaining 1.5 lb a week

I'm a 40+ mother of 3, wife, full time employed in healthcare. Loving life, hating being fat and needing more and more medication every year. High blood pressure, joint pain etc, its getting to be a problem. I have to lose the weight to feel better. Also, my husband is a bit of a work out guy and I feel like a fat slob. Yeah I said it. I have to change because I just don't feel good about my apperance anymore.

FatSecret member since: 23 Jul 12

Shayndudley's Weight History


Shayndudley's Latest Member Challenges

51
  Healthier by Halloween --- 31 Pounds by the 31st
status: Completed
ended: 22 Oct 12
view progress
 
 


Shayndudley's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

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Shayndudley's journal

03 August 2012

Ok here it goes My costume! Well I hope it looks just as good on me as it does this lady :).
on diet Shayndudley's own diet  losing 1.0 lb a week

03 August 2012

Whew, I had a fight with the urge to eat the Chocolate bar in my freezer. I sat down with the jar of peanut butter and a spoon and my candy. I was so ...

Shayndudley's Recent Food & Exercise

Shayndudley's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Shayndudley's Recent Activity

Shayndudley's Own Activity

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Shayndudley's Buddies

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Other Member Diet Recent Activity

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tinari updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
jmluongo updated their Exercise Diary.
Carolinebee999 commented on Tulipgirl6's Journal Entry.