Shaunah - Member

Shaunah

Joined April 2010

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Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 13.8 lb

Current Weight

121.2 lb
Performance: losing 2.2 lb a week

Goal Weight

115.0 lb

Still to go: 6.2 lb

Shaunah's Weight History

view Shaunah's complete history

Shaunah's Latest Member Challenges

jogging 30 min.3 times a week

status:	Completed
ended:	15 Aug 11
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117

Workout in the Morning!

status:	Completed
ended:	02 Aug 11
view progress

view all Shaunah's challenges

Following

	kacramer1977
	last weighin: gaining 0.2 lb a week

	Candylily
	last weighin: losing 1.8 lb a week

	cc306
	last weighin: losing 0.1 lb a week

Shaunah's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

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Shaunah's Recent Food & Exercise

	1 serving caramel soy frappaccino (grande)
	1/4 serving Carrot Cake Mini Cupcake
	1/2 cup Cauliflower (Frozen)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Sitting

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Shaunah's Weight History

Shaunah's Latest Member Challenges

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Shaunah's Cookbook

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Shaunah's Recent Food & Exercise