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Shannon_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
02 Dec 08: 45 * -
fat: 0.17g
|
protein: 0.55g
|
carbs: 11.53g
- -
November 2008
14 Nov 08: 767 -
fat: 39.10g
|
protein: 21.11g
|
carbs: 91.79g
- -
August 2008
09 Aug 08: 418 -
fat: 39.12g
|
protein: 13.19g
|
carbs: 3.71g
- -
08 Aug 08: 826 * -
fat: 66.27g
|
protein: 48.88g
|
carbs: 11.11g
- -
April 2008
23 Apr 08: 85 * -
fat: 0.39g
|
protein: 1.30g
|
carbs: 21.35g
- -
February 2008
28 Feb 08: 719 * -
fat: 51.54g
|
protein: 45.26g
|
carbs: 18.53g
- -
January 2008
26 Jan 08: 1320 -
fat: 100.25g
|
protein: 92.43g
|
carbs: 8.67g
- -
23 Jan 08: 1301 * -
fat: 84.79g
|
protein: 100.76g
|
carbs: 31.16g
1689*  388
22 Jan 08: 1324 * -
fat: 117.37g
|
protein: 45.02g
|
carbs: 14.34g
1689*  365
21 Jan 08: 1424 * -
fat: 83.85g
|
protein: 132.17g
|
carbs: 31.14g
- -
20 Jan 08: 1030 * -
fat: 87.45g
|
protein: 41.90g
|
carbs: 20.81g
1678*  648
19 Jan 08: 1340 -
fat: 91.36g
|
protein: 102.24g
|
carbs: 29.67g
- -
18 Jan 08: 1452 * -
fat: 99.06g
|
protein: 104.08g
|
carbs: 40.69g
1710*  258
17 Jan 08: 1771 * -
fat: 136.83g
|
protein: 109.63g
|
carbs: 22.58g
1717*  54