Start Weight:(01 Aug 11) 173.0 lb
Current Weight:(30 May 12) 154.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

30 YO Christian Texas Mom of 2

FatSecret member since: 20 Jun 08

Shamrocks26's Weight History

Shamrocks26's Latest Member Challenges

  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
  Soda-Free for 1 month!
status: Completed
ended: 20 Sep 09
view progress

Shamrocks26's Buddies

buddies only
last weighin: losing 6.8 lb a week Down
Married mom to 3
buddies only
last weighin: losing 0.2 lb a week Down

Shamrocks26's Cookbook

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
view complete cookbook

Shamrocks26's Latest Posts

Tummy Tuck
You took the words right out of my mout am I! Tuck and lift after getting to my goal weight. But I didn't know you should be at your goal weight for a certain amount of time, good to know thanks. Judging from how things are now, It's going to be some years anyhow before I can get to my goal, keep it off and afford to get the extra skin off and the girls back to where they should be.

Hello to everyone and hope you're all doing good.
posted 13 Aug 2009, 11:07
Quick Question
thank you so much for your quick reply! Very Happy
posted 20 Oct 2008, 11:43
Quick Question
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
posted 20 Oct 2008, 11:27
Good luck Jen!
posted 13 Oct 2008, 15:13
Shamrocks26 has submitted 4 posts

Other Related Links


Fat Smash Diet

Shamrocks26's journal

11 January 2012

Suffering from food poisoning.
on diet Fat Smash Diet  

01 January 2012

Via glass scale 8:20 am I haven't been exercising regularly and eating a lot of meat and cheese. New year, healthier lifestyle.
on diet Fat Smash Diet  

Shamrocks26's Recent Food & Exercise

Shamrocks26's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Shamrocks26's Recent Activity

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Fat Smash Diet Recent Activity

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