Shamrocks26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 40 * 2%
fat: 1.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
January 2012
Tue 31st: 70 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 14.00g
- -
November 2011
Wed 23rd: 1240 * 62%
fat: 61.00g
|
protein: 24.00g
|
carbs: 156.00g
- -
October 2011
Fri 21st: - - 2140* -
Mon 17th: 90 * -
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Tue 11th: 1245 * -
fat: 59.00g
|
protein: 44.00g
|
carbs: 133.00g
1898*  653
August 2011
Wed 3rd: 450 -
fat: 5.46g
|
protein: 7.02g
|
carbs: 99.67g
- -
Mon 1st: 130 -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.50g
4004*  3874
September 2009
Mon 14th: 100 -
fat: 0.75g
|
protein: 3.50g
|
carbs: 19.50g
1899*  1799
Wed 2nd: 190 -
fat: 1.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
August 2009
Mon 31st: 765 -
fat: 28.75g
|
protein: 18.50g
|
carbs: 104.50g
1893  1128
Fri 28th: 210 -
fat: 13.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
Thu 27th: 680 * -
fat: 28.00g
|
protein: 16.00g
|
carbs: 88.00g
- -
Wed 26th: 1195 -
fat: 42.50g
|
protein: 28.00g
|
carbs: 171.00g
- -
Tue 25th: 240 -
fat: 6.00g
|
protein: 7.00g
|
carbs: 37.00g
- -
Fri 21st: 58 * -
fat: 0.42g
|
protein: 1.77g
|
carbs: 13.57g
- -
Thu 20th: 399 -
fat: 2.70g
|
protein: 7.27g
|
carbs: 94.96g
- -
November 2008
Mon 17th: 100 * -
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Sun 16th: 385 -
fat: 4.39g
|
protein: 5.29g
|
carbs: 80.95g
- -
Mon 3rd: 313 * -
fat: 5.23g
|
protein: 10.23g
|
carbs: 57.00g
- -
October 2008
Wed 22nd: 375 * -
fat: 4.11g
|
protein: 21.55g
|
carbs: 63.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.