Shadow411 - Member

Shadow411

Joined March 2016

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Weight History

Start Weight

186.2 lb

Lost so far: 9.8 lb

Current Weight

176.4 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 41.4 lb

Shadow411's Weight History

	RhumbaGirl
	last weighin: gaining 0.7 lb a week

	SherryeB
	last weighin: gaining 5.6 lb a week

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cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

An easy, quick low carb bread.

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g

An easy chicken recipe for low carbers.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g

A sophisticated low carb seafood soup.

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	1/4 serving Chick-Fil-A Chick-Fil-A Chicken Biscuit
	6 eastern oysters, cooked Fried Floured or Breaded Oysters
	1 fillet Fried Battered Catfish
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Stairs (Climbing Stairs)