Sciguy77
Joined April 2013
Posts
16
Following
0
Followers
0
Weight History

Start Weight
360.0 lb
Lost so far: 19.0 lb

Current Weight
341.0 lb
Performance: losing 6.0 lb a week

Goal Weight
199.0 lb
Still to go: 142.0 lb
At 6'2, flying is a pretty uncomfortable means of transportation even for thin folk. When ya weigh over 300 lbs, it's almost impossible! I'm tired of all the extra "stuff" I deal with on a daily basis because of my weight, so I'm gonna go back to my military weight of just under 200 lbs. I should be there by Christmas 2014.
A heart attack/pulmonary embolism packs a pretty potent 1-2 punch, and I swelled up and put a protective layer of fat around my otherwise fairly trim body. Putting the weight on is easy. Getting rid of it again -- no so much. I was happy at 240 or so when the weight gain started, but want to go back to a much lighter Kevin than when it all blew up!

Sciguy77's Weight History


Sciguy77's Latest Member Challenges

30
  VLCD-500 Calories a Day or Less
status: Completed
ended: 01 May 14
view progress
 
 


Sciguy77's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Calorie Count


Sciguy77's journal

30 April 2014

I started (OVER!-- everything Lost last year was gained back)) on March 15th at 330 lbs. After 40 days I'm at 309. That's around a half pound a day and ...
on diet Calorie Count  

21 April 2014

Epic fail yesterday! I planned for it though, and allowed myself the indulgence. Now that its passed, I have to say I didn't eat nearly as much as I ...
on diet Calorie Count  

Sciguy77's Recent Food & Exercise


Sciguy77's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Sciguy77's Recent Activity

Sciguy77's Own Activity

Sciguy77 updated their Food Diary.
Sciguy77 updated their Food Diary.

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