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Savaticus

Start Weight:	(08 Jul 12) 367.4 lb
Current Weight:	(17 May 13) 212.8 lb
Goal Weight:	180.0 lb

following: Savaticus's own diet
performance: losing 2.9 lb a week

I live in Denver CO. I am into technology, fitness, and motorcycles.

I have 3 bikes:
2008 Piaggio MP3 400
2007 Yamaha vStar Custom (this is mainly my wifes ride if I could get her on it)
2002 BMW K1200RS (My favorite, most awesome sport touring bike)

I am a gamer (I play alot of RPG's, shooters and the like) and would love to get into more table top gaming.

For fitness I like to do cardio when reading; I lift weights a couple of times a week; and I like to ride a bicycle to work when I can (9 mile trip each way).

I work in the tech industry, at night so I don't have a social life.

FatSecret member since: 08 Jul 12

Savaticus's Weight History

view Savaticus's complete history

Savaticus's buddies

	FullaBella on diet Creative Maintenance
	last weighin: losing 1.2 lb a week

Savaticus has 1 buddy

Savaticus's latest posts

Email notifications...
In fact I just checked my settings and 'Receive Activity Notification Emails' is once again checked.

posted 21 Mar 2013, 23:35

Email notifications...

riocaz wrote:

My mail client has an option to delete stuff automatically based on set criteria. Maybe you can set yours to delete stuff from fatsecret or if it has a static subject from fatsecret with xyz subject line.

No this isn't my responsibility, it is fatsecret's.

posted 21 Mar 2013, 23:32

Email notifications...
Yes I have checked my settings; that's where you turn them off and then they turn them on again. Bad Grin

I only made this post after having to re-disable one of the three choices once again.

posted 21 Mar 2013, 07:48

Email notifications...
Hello FatSecret, you can stop enabling email notifications on my account on my behalf anytime. I use the site everyday and do not need you in my inbox. I know you want to be in my inbox, but please GTFO.

posted 21 Mar 2013, 05:59

7 NEW RULES for the Gym
You forgot:

Don't wear make up to work out. If you are wearing makeup you weren't planning on sweating and you are taking up valuable equipment that can be used people trying to get / stay fit.

posted 15 Feb 2013, 23:33

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Savaticus's journal

(2 comments)

10 May 2013

Keepin' on keepin' on. I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory ...

on diet Savaticus's own diet losing 4.8 lb a week

(3 comments)

29 March 2013

I have a theory about how our bodies consume stored fat; based on these seemingly regular plateaus I have; when it really seems that my weight loss should ...

on diet Savaticus's own diet losing 5.4 lb a week

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Savaticus's Recent Food & Exercise

	14 g Mixed Nuts
	1/2 serving Nature's Plus Ultra Energy Shake
	1 serving Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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Savaticus's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

view all Savaticus's groups

Savaticus's Recent Activity

Savaticus's own activity

	recorded a weigh in at 212.8 lb.
	commented on their journal.
	recorded a journal and a weigh in at 215.7 lb.
	replied to NRJ's Group post - NEW & IN NEED OF HELP.

Savaticus's Buddies

FullaBella commented on their journal.

Other Member Diet Recent Activity

	LibbyM updated their Food Diary.
	Kjulsonnet recorded a weigh in at 200.8 lb.
	binato23 recorded a weigh in at 228.0 lb.
	sofiamaniglia recorded a weigh in at 154.3 lb.
	CAROLE1957 updated their Food Diary.
	taxmary recorded a weigh in at 163.5 lb.
	Solitary man updated their Food Diary.
	Amquinlan1 recorded a journal.