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14 January 2014

Weigh-in: 170.0 lb lost so far: 208.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Savaticus's own diet   losing 0.3 lb a week

13 September 2013

Weigh-in: 174.6 lb lost so far: 203.4 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) on diet Savaticus's own diet   losing 1.0 lb a week

05 September 2013

Weigh-in: 175.8 lb lost so far: 202.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Savaticus's own diet   losing 0.9 lb a week

09 August 2013

Weigh-in: 179.4 lb lost so far: 198.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Savaticus's own diet   losing 0.4 lb a week

30 July 2013

This is my success story. I am posting it here because FS fails. I am really disappointed in FS right now.

When I started my weight loss journey I was miserable. To make matters worse, standard dieting and exercise was proving to be less than effective. I went to the doctor and they tried to push me into bariatric surgery. I REALLY didn't want to go there.
So I asked them "What is it specifically that makes bariatric surgery successful? What about a smaller stomach makes you lose weight." They responded "Essentially it forces you to only be able to consume 700-800 calories a day." So that gave me my action plan, I thanked them and left the office.
I am a vegetarian, have been for almost 7 years. I began searching for the most nutritionally dense low calorie vegetarian foods I could find. I made a requirement of never eating more than 3g of sugars in any meal. I decided that eating 4 meals a day at minimum would be best so each meal had to be under 200 calories.
My diet for over nine months was 800 calories a day, it mainly consisted of spirutein shakes and protein bars. I made sure to eat one "real" cooked meal a day. I use a lot of vitamins. I worked out, cardio only twice a week. The weight started melting. Now that I am at my goal weight I am going to focus on maintenance and building up some muscle to fill all this loose skin :)

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