Food database and calorie counter Source: Member


Organic Black Bean Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 15
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 6g  
Vitamin A 50% Vitamin C 10%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mags7 on 28 May 08, and last modified on 18 Feb 10 by member fender85 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup serving of Amy's Organic Black Bean Vegetable Soup.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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Recently Eaten By:

on 25 November 2015
on 23 November 2015
on 22 October 2015
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten Amy's Organic Black Bean Vegetable Soup with these foods:
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