Food database and calorie counter Source: Member

Amy's

Organic Black Bean Vegetable Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 6g  
 
Vitamin A 50% Vitamin C 10%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mags7 on 28 May 08, and last modified on 18 Feb 10 by member fender85 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 26g (73%) Fat, 1.5g (10%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
26g
Protein
6g
There are 140 calories in a 1 cup serving of Amy's Organic Black Bean Vegetable Soup.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
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Chicken Soup
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  view more soups nutritional info
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Recently Eaten By:

JessieBurg101
on 04 December 2014
jbheath
on 25 October 2014
my3kidz
on 01 October 2014
Sweet Ce
on 14 September 2014

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