Sassy2230 - Member

Sassy2230

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 22.0 lb

Current Weight

138.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

Sassy2230's Weight History

Flat abs in 3 months!

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 473kcal | fat: 20.83g | carbs: 65.72g | prot: 11.64g

Delicious faux French toast with no dairy or eggs but high in protein.

cals: 370kcal | fat: 6.08g | carbs: 67.82g | prot: 13.26g

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

A low calorie vegan soup that is hearty and delicious.

cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g

Lovely natural brown rice pudding made with wholesome ingredients.

view complete cookbook

	1 serving mixed salad
	1 plum
	1 serving peanut butter crunch full bar
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (moderate) - 3/mph