Food database and calorie counter Source: Member

Earls

Mixed Field Greens Salad

Nutrition Facts
Serving Size 1 bowl (252g)
 
Amount Per Serving
Calories from Fat 141.3
Calories 218
 
% Daily Values*
Total Fat 15.7g 24%
  Saturated Fat 2.3g 12%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 10.7g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 630mg  
Total Carbohydrate 18.1g 6%
  Dietary Fiber 6.9g 28%
  Sugars -  
Protein 4.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lonelycanadian on 23 May 08.

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11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
Carbohydrates, 18.1g (31%) Fat, 15.7g (61%) Protein, 4.1g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
15.7g
Carbs
18.1g
Protein
4.1g
There are 218 calories in a 1 bowl serving of Earls Mixed Field Greens Salad.
Calorie breakdown: 61% fat, 31% carbs, 8% protein.

Related Salads from Earls:

Mixed Field Greens (No Dressing)

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Los Cabos Chicken Tacos
Chicken Tenders
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

ellissally
on 14 August 2014
rafiepstein
on 11 August 2014
Kparker
on 22 July 2014
Norman Victor
on 14 July 2014

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